Five/Three/One - 531 Workouts 4+
Robust 5/3/1 Program Tracker
Strong Pigeon LLC
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.
No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.
Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support
Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!
Integrates with Apple Health :
The app saves the workouts you've performed as well as the calories you've burnt in Apple Health.
As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!
We use it, we love it, and we're sure you will too.
What’s New
Version 2.6.0
- Fix for UI when using Text Scaling
- Added the ability to play a sound when rest is over and the app is open
- Fixed the 2 days/week options
Ratings and Reviews
Great tool
I did not know much about 5-3-1, and the app does not really help you in that respect. So I bought the E-book of Jim Wendler and started to understand how to use the App.
Two things still suck:
1. I would like the timer for the rest phase to give an audible signal at the end, and start the next cycle automatically.
2. the assistance sets are still unclear to me. I would prefer, if it would give a guidance about the weights to use, depending on your previous records. Does not make much sense to ask for 10 Pullups, if you are a fat guy and can hardly manage 5, compared to a lean guy with some muscles.
Besides that I really like that app and recommend the inApp purchases as well.
Developer Response ,
Thanks for the feedback! Auto-starting the next set while you using the app is a great idea. I’ll work on adding a setting for it right away. Look for it in a future update. Regarding your second point, the Custom Assistance feature should allow you to change the number of sets and reps.
If you have more feedback, please send an email to gab@strongpigeon.dev
In-App Purchases
App Privacy
The developer, Strong Pigeon LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Strong Pigeon LLC
- Size
- 30.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, French
- Age Rating
- 4+
- Copyright
- © 2022 Strong Pigeon LLC
- Price
- Free
- In-App Purchases
-
- Custom Assistance 9,99 €
- Beyond 5/3/1 Pack 6,99 €
- Custom Weight Plates 2,99 €
- Enormous Tip 29,99 €
- Large Tip 9,99 €
- Tip 5,99 €