Ahead: Manage your emotions 4+

Control anger & annoyance

ahead Solutions GmbH

    • 4.9 • 45 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Do you know these people who are always cool under pressure, always stay calm in arguments, patient like Buddha himself & never say something hurtful to the people they love? Ahead helps you to be this person!

Become more patient, calm as a river, less annoyed & less angry. Ahead is a new way to learn emotional habits. Developed by leading psychologists, Ahead uses behavioral science to put theory into practice.

++ Put theory into practice. Techniques for busy people. ++
There are thousands of Apps, courses & books out there feeding you with inspiring content. Overwhelmed by all the life-changing tips, tricks & frameworks, we struggled to implement what we read.
Being psychologists, we built ahead, feeding you with practical techniques you can implement in your everyday lives.

++ Track your progress. Get juicy insights. ++
We all love to see progress. How else would you know whether or not our method works! Record your emotions & watch how our App turns you into a cool cucumber.
We'll show you nice graphs & juicy insights into your emotional being. Brace yourselves for amusing, delightful & thought-provoking learnings about your emotional brain.

++ Short & fun lessons. Our scientists are funny af. ++
We get it. You are busy & don't have much time. We're mixing behavioral science with a bit of humor to keep you entertained & make what you learn stick.

++ An emotional pocket coach. 24/7 ++
We experience up to 400 emotions a day. We know because we counted them. Kidding. Real scientists did an actual study on that. BUT, wow. 400 emotions a day. That cannot all be positive & fluffy. Some of them might be negative. And that's when Ahead comes in.

Annoyed by the morning traffic jam? Impatiently waiting at the supermarket checkout? Getting angry because of unlimited cloud space right when you are trying to take a picture?

Don't worry. You can simply open the Ahead App and get help from your emotional pocket coach whenever you feel a negative emotion.

++ Reflect on your feelings. ++
Reflecting on challenging situations is crucial to get to the source of your emotions. With our guided reflection, we help you to get to the bottom of your feelings.

An in-App purchase will be applied to your iTunes account. Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of services (https://www.ahead-app.com/terms-of-service) and privacy policy (https://www.ahead-app.com/privacy). Reflecting on challenging situations is crucial to get to the source of your emotions.

What’s New

Version 1.23.0

Mamma Mia! This week we have an all new Profile section for you. Cool new badges for you to unlock and a design update to focus on your achievements!

Ratings and Reviews

4.9 out of 5
45 Ratings

45 Ratings

aurelliachelsee ,

Wunderbare App!!!

Ich habe schon seit langer Zeit versucht mit meinen negativen Emotionen besser umzugehen. Geschafft habe ich das jetzt endlich mit dieser App. Zurzeit nutze ich noch die gratis Basic Sessions, überlege aber, mir das Pro-Abo zu kaufen. Die App ist übersichtlich gestaltet und ich bin jedes Mal von den Animationen begeistert, die wirklich sehr liebevoll erstellt werden.

Kloeckwork ,

Begeistert 💪

Seit 2 Monaten unterstützt mich Ahead beim Umgang mit schwierigen Situationen. Die Lessons und Reflektionsübungen sind sehr hilfreich.

GiBa.1 ,

Die Tipps sind mega hilfreich und leicht umsetzbar

Endlich mal ne App die nicht nur die Theorie angeht sondern auch zeigt, wie man das Gelernte in die Praxis umsetzen kann. Die Übungen kann ich gut in meinem Alltag einbauen und entwickle neue Gewohnheiten. Ich lese z.B. Abends wieder Buch ;)

App Privacy

The developer, ahead Solutions GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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