Shape: Healthy Eating Journal

Name: Shape: Healthy Eating Journal
Rating: 4 (30 reviews)
Author: Fabulous

Gesundheit und Fitness

Nur für iPhone

Kostenlos · In-App-Käufe

30 Bewertungen
Alter

9+
Jahre
Kategorie

Gesundheit und Fitness
Entwicklungsteam

Fabulous
Sprache

EN
+ 1 weitere
Größe

444,2
MB

iPhone

Losing weight for good doesn’t need to be complex. A simple fasting guide in your pocket, Shape helps you conquer emotional eating and embrace simple fasting so you can lose weight naturally and be more aware of the food you eat. Integrative health and sustainable weight loss are about understanding the relationship between: - Your body transformation - Your mental health - Your daily eating habits Whether you want to stop stress eating, achieve holistic weight loss, explore intermittent fasting, or simply boost your vitality — reach your goals by making small, sustainable changes to your routine. It’s not about punishing crash diets or obsessing over calories to achieve a weight loss goal. With Shape, you learn how to fast safely and naturally, aligning your eating windows with your body's rhythm. Build healthy habits and discover the freedom of time restricted eating to lose weight without feeling deprived. Use the innovative in-app food diary to track your fasting windows and meals. Identify patterns between what you eat, your food cravings, and your weight loss progress. Make more mindful decisions and get practical binge eating help through a lens of self-compassion. Making a true lifestyle change to support weight loss can feel overwhelming. We guide you through simple ways to integrate mindful eating and fasting into your daily life. Shedding weight and balanced eating becomes easy. Listen to Your Body Understand your body’s true cues of hunger and satiety so you can practice intuitive eating and respect what your body needs to feel its best. Move away from emotional eating, honor your fasting windows, and support both your physical and mental health. Anchor Your Awareness Recognize how various foods and fasting schedules impact your weight and mood by logging in your food journal and tracking patterns. Reconnect with your true appetite through mindful eating exercises. Add more awareness to your fasting routine and encourage yourself to make conscious choices. Nourish Yourself Wisely Discover the core pillars of a healthy lifestyle, even exploring concepts like biohacking your metabolism for weight loss. With Shape as your guide, fast and eat to nurture who you truly are. Take a holistic approach to your body transformation by finding ways to practice self-compassion daily. Shape is from the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more. We’ve helped millions of people worldwide achieve their goals through the power of habits and routines. Now we are helping people adjust how they approach fasting and weight loss. By using behavior science, it becomes impossible not to succeed! Fasting and eating “perfectly” is impossible. Instead, learn to make conscious, proactive choices toward a lighter, healthier you. We guide you on your weight loss journey toward nourishing yourself wisely with: Fasting tracker and food journal: Stay accountable for your choices and identify patterns in your food diary. Explore your relationship with food, track your fasting timers, and become mindful of what’s supporting your weight loss and what needs to change. Appreciate the variety and beauty of the foods you eat with our innovative photo journal. You are constantly evolving; it’s time to open the door of possibilities with Shape. Go beyond simple weight loss: replace judgment with curiosity and exchange comparison for compassion. You do not need to be a certain weight or have a certain body type to deserve self-kindness. You already have a body to treasure. Fast and eat well, but not to become worthy. Because you are already worthy, choose to nourish yourself well. *add-on premium ------------------------------ Read our full terms and conditions and our privacy policy at: https://www.thefabulous.co/terms.html

Bewertungen & Rezensionen

4,0

von 5

30 Bewertungen

Lovely app!
12.02.2024

lchno2
Love this app, so useful and designed with lots of love for detail

Entwickler-Antwort
Thank you for your kind words! We're glad to hear you're enjoying our app. Please let us know if you have any questions or feedback - we're always here to help. The Shape Member Care team
Lovely app!
12.02.2024

lchno2

Love this app, so useful and designed with lots of love for detail
Entwickler-Antwort 09.10.2023
Thank you for your kind words! We're glad to hear you're enjoying our app. Please let us know if you have any questions or feedback - we're always here to help. The Shape Member Care team
Keine Erinnerung das Probezeit endet
06.12.2025

Aaronx42
Keine Erinnerung das Probezeit endet, ich wusste nichtmal das ich eine Mitgliedschaft abgeschlossen habe. Scam!

Entwickler-Antwort
Es tut uns leid zu hören, dass Sie diese Erfahrung gemacht haben. Informationen zu unseren Verlängerungsrichtlinien finden Sie in unserem Hilfe-Center unter help.thefabulous.co. Wir hoffen, dass Sie dort hilfreiche Informationen finden. Das Fabulous Member Care Team.
Keine Erinnerung das Probezeit endet
06.12.2025

Aaronx42

Keine Erinnerung das Probezeit endet, ich wusste nichtmal das ich eine Mitgliedschaft abgeschlossen habe. Scam!
Entwickler-Antwort 08.12.2025
Es tut uns leid zu hören, dass Sie diese Erfahrung gemacht haben. Informationen zu unseren Verlängerungsrichtlinien finden Sie in unserem Hilfe-Center unter help.thefabulous.co. Wir hoffen, dass Sie dort hilfreiche Informationen finden. Das Fabulous Member Care Team.
Too expensive for what it does
06.02.2023

LeopoldXVI
It’s not clear if they offer a free version; you cannot use the app without starting a 7 day trial to a subscription. There are a lot of apps at a similar price point that offer a lot more. And many free ones, especially for tracking food and recommending fitness activities.

Entwickler-Antwort
Thank you for sharing this feedback with us.The trial period grants you access to the App without having to pay. It is important to keep in mind that deploying such an App requires distinct R&D, content creation and teams working on a daily basis. Having a long term approach in the development of our Apps, we currently only offer trial-based memberships. Make sure to cancel the free trial before its expiration date in order not to be billed. Shape Member Care team
Too expensive for what it does
06.02.2023

LeopoldXVI

It’s not clear if they offer a free version; you cannot use the app without starting a 7 day trial to a subscription. There are a lot of apps at a similar price point that offer a lot more. And many free ones, especially for tracking food and recommending fitness activities.
Entwickler-Antwort 08.02.2023
Thank you for sharing this feedback with us.The trial period grants you access to the App without having to pay. It is important to keep in mind that deploying such an App requires distinct R&D, content creation and teams working on a daily basis. Having a long term approach in the development of our Apps, we currently only offer trial-based memberships. Make sure to cancel the free trial before its expiration date in order not to be billed. Shape Member Care team
Disappointed that
09.03.2023

heckenfan
They don’t provide an offer for users who already use the fabulous application. It would have been appreciated- especially as we have to accept the continuing enervating advertising nobody said yes to!

Entwickler-Antwort
We understand your disappointment. We are constantly looking for ways to improve the app and provide the best experience for our users. If you have any questions or suggestions, please visit our Help Center at help.thefabulous.co. The Fabulous Member Care team is here to help.
Disappointed that
09.03.2023

heckenfan

They don’t provide an offer for users who already use the fabulous application. It would have been appreciated- especially as we have to accept the continuing enervating advertising nobody said yes to!
Entwickler-Antwort 12.10.2023
We understand your disappointment. We are constantly looking for ways to improve the app and provide the best experience for our users. If you have any questions or suggestions, please visit our Help Center at help.thefabulous.co. The Fabulous Member Care team is here to help.

A new Shape experience is here! Use our fasting tracker to understand your body's metabolism, log your food to see your eating patterns and start your path to a healthier you. Losing weight has never been easier!

Version 18.1.1

19. März

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Shape Premium Offer

Premium Offer (1 year)

Probeabo gratis

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