Carbon Diet Coach is your nutrition solution for results that LAST. Whether your goal is to lose fat, build muscle, improve your metabolism, or simply maintain your weight, Carbon Diet Coach removes the guesswork.
Carbon Diet Coach is a science-based nutrition app designed by renowned nutrition coaches Dr. Layne Norton (Ph.D. Nutritional Sciences) and Registered Dietitian Keith Kraker (BS Dietetics).
It does everything a normal nutrition coach would but at a fraction of the cost. Simply select your goal, answer a few short questions, and it does the rest! You will get a customized nutrition plan based on YOUR goals and metabolism.
What's more, Carbon will adjust the plan as you progress to optimize your results. If you hit a plateau or stall, Carbon will make adjustments to keep you progressing towards your goal, just like any good coach would. Our coaching system uses the latest techniques in nutrition science to make sure you get the best results possible.
All you need to do is follow these simple steps:
∙ Log your food using the built-in food tracker
∙ Log your body weight
∙ Check-in each week
Do that and Carbon does the rest!
Carbon Diet Coach can do things other nutrition coaching apps can’t do. For example, your nutrition plan can be tailored to your diet preference:
∙ Balanced
∙ Low Carb
∙ Low Fat
∙ Ketogenic
∙ Plant-Based
Each setting is completely customizable so that you receive a plan that is sustainable for YOU!
Another feature that makes Carbon unique is the diet planner. Want high and low-calorie days rather than eating the same foods every day? Use the diet planner to set up your week and stay on track. Overate on one day and not sure what to do with your nutrition plan for the rest of the week? Adjust the diet planner to account for what you overate and Carbon does the rest!
Other coaching features include:
∙ Adjustable check-in days
∙ Check-in explanations so you're never left wondering why the app did or didn’t make a change
∙ Check-in history so you can look back and see why the app made various adjustments
∙ Charts showing your weight, body fat, lean body mass, calorie intake, protein intake, carbohydrate intake, fat intake, and metabolic rate
∙ Early check-in feature for those who can’t always check in on their specified day
∙ Goal tracker so you can see the progress you’ve made and how close you are to your goal
∙ Recommendations after you reach a goal so you can plan for what's next and KEEP your results
∙ Integrates with Apple Health to automatically read Body Weight and Body Fat values
Already know what you are doing with nutrition and don’t need Carbon to coach you? No problem, you can enter your nutrition targets and simply use the food tracker. Beyond the amazing coaching features of this app is a food tracker that's excellent in its own right. Its features include:
∙ A huge food database
∙ Barcode scanner
∙ Quick add macros
∙ Copy meals
∙ Favorite foods
∙ Create custom foods
∙ Create custom recipes
No matter what your goal is, Carbon Diet Coach is your solution.
Simple. Scientific. Sustainable.
App Subscriptions:
∙ Monthly
∙ 6 Months
∙ Yearly
The subscription period will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. To turn this function off, simply go to your iTunes account and turn off auto-renew. Renewal payments will differ depending on subscription and pricing at the time of renewal. Your iTunes account will be charged when the purchase is confirmed.
Food database powered by FatSecret:
https://fatsecret.com
Terms and Conditions:
https://joincarbon.com/terms-and-conditions/
Privacy Policy:
https://joincarbon.com/privacy-policy/
Great app predominantly designed for the US Matket
FFelix
I’ve first heard about the App on the Huberman podcast. The USP is that the App adopts to new measurements. Are most German products available for scanning? By far not. That doesn’t decrease the App‘s value, at least not for me. Just type in the English name of the product (i.e. Oats instead of „Haferflocken“) or quickly add your desired product manually. Takes not even a minute. Most people don’t eat a whole massive variety of different stuff but stick to more or less the same products and meals. Once you’ve added/used those you’re good to go.
Honestly the best thing ever
Peanut Buddha 361
I used the app to lose my baby weight and now I’m using it during my pregnancy. I am using the reverse diet function to keep my pregnancy weight gain within a healthy range and will be using it again when baby is here. I love the features that it assesses your macros even if you’re not compliant. I love the calorie planner for weekends and weekdays. Every other weightloss app is BS. I don’t use the tracker because I’m in Germany, so I guess that’s the only downside, that I need a tracker app and a weight management app
Entwickler-Antwort
Thank you so much for the amazing review! We’re honored to be part of your journey, both in losing your baby weight and now during your pregnancy. It means a lot to know Carbon is helping you feel confident and supported through such an important time.We’re really glad the reverse diet feature and calorie planner have been useful. Being able to assess your macros even when things aren’t perfect is something we care deeply about. Progress isn’t always linear, and your app should reflect that.We also appreciate your note about food tracking in Germany. It’s helpful feedback and something we continue to keep in mind as we improve the app. Thank you again for your trust and kind words. We’re excited to keep supporting you on your journey! If you need any direct support you can reach us in app on the Coach tab, or via support@joincarbon.com!
It really is a coach!
Liightweight
Have you ever started a diet you found on the internet and then you just couldn‘t follow through because your life kept getting in the way? This app basically acts as your nutrition coach and the best thing about it is that it‘s flexible! You can put in various different goals (weight maintenance, weight gain, weight loss) and the app helps you assess your progress and gives you specific information on how to get there. It‘s really individualised as well - for example, if you know that there‘s a big event coming up and you can‘t meet the goals the app sets you, it readjusts. So if you are looking for a science-based approach to nutrition, but can‘t spend a fortune on a nutritionist, this is a really good alternative. Also, the community of users is lovely!
Barcode scan not working
elena.popescu
I saw the advertise on Huberman Lab and that’s why I decided to give it a try. During my first breakfast I tried to scan the barcode of my cheese but it didn’t work.I tried it with My Fitness Pal and it worked.I live in Germany, maybe the App is designed for USA only. I like the fact that it asks you to input your weight and based on that it recalculates the data.
Entwickler-Antwort
Thank you for using our app and for your feedback! The Carbon Diet Coach app database has thousands of verified, non-crowd-sourced food items within the barcode and search functions. We also have an excellent Quick Add feature that seamlessly adds macros to your diary as needed - you can even keep your other tracker if you'd like and simply add in your macros at the end of your day! Not to mention our food and recipe creation options! While Carbon Diet Coach does offer an excellent tracker, we are much more than that! Carbon Diet Coach uses the latest in nutrition science combined with the tenets of flexible dieting to help users get the best results possible. It does everything a coach would - a plan based on YOUR goals/metabolism, plus weekly adjustments to optimize results - all while including foods users love. Please visit joincarbon.com/help or contact our support team at support@joincarbon.com to learn more!
Smart logger
Smart diary suggestions
Most used serving amounts
Food usage log history
Remaining macros toolbar
Serving amount calculator
Version 2.77.6010
Das Entwicklungsteam, Reform LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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110,9 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 16.6 oder neuer.
iPhone Erfordert iOS 16.6 oder neuer.
Mac Erfordert macOS 13.5 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
Reform, LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
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