Achieve Your Fitness Goals with the 1st Phorm App
The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from.
What You Get:
Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals.
Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment.
1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next.
Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated.
Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging.
Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset.
Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick.
Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards.
Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals.
Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you.
Download the 1st Phorm App today and take the first step.
Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I love this App! It helped me on my journey to improve my life.I make better food choices, I can easily track what macros I put in my body and how many calories I have during the day and summed up.You can choose between different nutrition plans, like get suggestions for what you could eat or put in what you eat and let the App count your daily macros (which I did). So I'm much more aware of what kind of food is good for me and which amount makes sense.The other thing are the workouts, you can choose between different styles, like doing workouts at home or if you have access to a fitness studio. I did the home workouts which are usually between 15 and 30 minutes long (excluded warm-up and cool down of course). My body feels healthier and stronger. I didn't start this for weight loss! Because I am at my goal weight. But I wanted to become strongerand have more endurance, just feel fitter in general, because that was something I was struggling with. I'm on my journey for just 5 weeks now, and I already feel so much better. I'm not tired so much, my sleep has improved, my strength has improved, my mood has improved, my endurance has improved, I have more self-confidence. I do follow the program quite strict, I mean it took me the first week to get on track and every week I make some steps and become better with food and the workouts and water in take etc. this truly is a learning process. But to me it feels very good, and I can only recommend it. And I think it doesn't matter from which point on you are about to start. You can improve if you put the work in. If you have the premium version you have access to livestreams that are very informative on different topics around your transphormation. The people behind this App are really very nice and helpful! I highly recommend to try the Premium Version. At least if you are interested on to be guided and have great people helping you on your journey.
No access
gilgania
Unfortunately, I can't give the app a better rating because I can't complete my profile. No input mask for the date of birth, therefore no access to the app
Entwickler-Antwort
Thank you for leaving your review, and I apologize for the trouble you were having! We were experiencing some technical issues, and our App Developers were able to get this resolved. If you were to open the 1st Phorm App now, you would be able to finish setting up your account! If you have any questions or need any assistance, please send me an email at cbean@1stphorm.com. I'll be happy to help!- Chico
Community is here! Share photos, videos, and progress pics with your team, react to what others post, and get notified the moment someone replies to or reacts to your post.
We also refreshed the Help & Support page to make finding answers easier, and fixed several bugs:
Nutrition tile no longer shows incorrect calorie counts
Notification badges now stay in sync
Fixed a food log display issue
Small visual fixes on the Dashboard and Challenges
Thanks for training with us!
Version 26.6.0
Das Entwicklungsteam, First Phorm, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
Kennungen
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
Gesundheit und Fitness
Kontaktinformationen
Nutzungsdaten
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
Kennungen
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
Größe
57,5 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 15.5 oder neuer.
iPhone Erfordert iOS 15.5 oder neuer.
iPad Erfordert iPadOS 15.5 oder neuer.
iPod touch Erfordert iOS 15.5 oder neuer.
Mac Erfordert macOS 12.4 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
1st Phorm International, LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
DUNS-Nummer 062900032
Adresse 9779 Green Park Industrial Dr Saint Louis Missouri 63123 Vereinigte Staaten
