Watch to 5K helps you build up to running 5K in just 9 weeks. It’s designed for absolute beginners and runs entirely on your Apple Watch, so you can leave your phone at home.
The plan includes three runs per week with a rest day between, and a new schedule each week. By the end of the program, you’ll be able to run continuously for 30 minutes.
BUILT FOR THE APPLE WATCH
• Runs independently without the need for your iPhone.
• Watch face complications are included allowing you to monitor your progress and quickly launch the app.
PHONE COMPANION APP
• An iPhone companion app is included to allow you to track your progress.
• View a breakdown of your previous runs, including health data and run route.
• Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.
APPLE HEALTH INTEGRATION
• Sessions are stored in Apple Health and count towards your activity goals.
• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.
• Supports outdoors or indoor runs.
LISTEN TO YOUR MUSIC WHILE YOU RUN
• Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.
• Signals the halfway point, so you know when to head home!
• Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.
GO AT YOUR OWN PACE
• Ability to repeat runs, allowing you to go at a pace that suits you.
• Start the plan from any week. Perfect if you are coming to Watch to 5K from a different plan/app.
• After completing the 5K plan, challenge yourself with the available 10K expansion plan.
NO SUBSCRIPTION REQUIRED
• Watch to 5K is a one time purchase with no ongoing subscriptions.
FEATURED ON
* TechRadar - Top Apple Watch app of 2024 *
* MacRumors - Apps to Check Out *
* Stuff.tv - 40 best Apple Watch apps *
* Coach - The Best Apple Watch Fitness apps *
* Wareable - The Best Apple Watch running apps *
Watch to 5K integrates with Apple Health using HealthKit to store your run activity.
If you have any questions, comments or ideas, you can get in touch at support@watchto5k.com
Noch vor 8 Wochen hätte ich nie gedacht, dass ich jetzt 30 min am Stück laufen könnte. Diese App verpackt den Plan in einer minimalistischen App, mit der das laufen schnell zur Gewohnheit wird. Ich werde auf jeden fall den 10K DLC erwerben.
Entwickler-Antwort
Thank you so much for your kind review! It’s amazing to hear about your progress—running for 30 minutes straight is a huge achievement! We're glad that the app has helped make running a habit for you. Best of luck with your next goal, and we hope you enjoy the 10K DLC! Happy running! 🏃♂️🎉
Simply perfect, perfectly simple!
Tobi Bot
This app is great in its simplicity! It does what it’s supposed to – and does it extremely well: the app guides you (on your Apple Watch) through the popular Couch 2 5k program. No need to take your phone with you. But with the latest update you can track your progress in the app on your phone – great for motivation! It has no community, no subscriptions, no blog, no podcast, nothing. And that is what I like most about it! ;)
Life-changing App
PhilippS_
Honestly, I don't think I ever would have learned to run without this app. Every time I tried to run in the past, I made the mistake of running as long and far in one go as I possibly could, then wondered why it felt so horrible and stopped. ''Couch to 5k'' apps like this slowly teach you to do 5k over the course of 9 weeks, but this is the only app I found that works independently on the watch. So for that alone, it deserves 5 stars!Two suggestions:- Run 3 in week 5 is a really massive jump from the previous run. You directly go from running 2x 8 minutes with a break to 20 minutes without a break. That's unnecessarily hard imo, especially when you're back down to 18 minutes with breaks the following week.- I would love a 5k to 10k app from the same developer.
Love it!
Customer529@
I was looking for an app that works with just my watch and so happy I found this one. Love it and also all the little extras to celebrate milestones like when I managed to run 3k non stop. The voice prompts are perfect, including the halfway prompt which helps when I run new routes and have no idea how far to go. Can only recommend and all this at this fair one off payment. Thank you!
• Meet your new virtual coach, with refreshed audio guidance throughout the plan.
• Clearer, louder coaching prompts for an even smoother run experience.
• Bug fixes and performance improvements.
Happy running!
Version 8.0.1
In-App-Käufe
Watch to 10K: 5–10K Expansion
8-week plan to go from running 30 mins to 10K
4,99 €
Das Entwicklungsteam, Spaceman Digital Ltd, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
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