Zolt is an adaptive body coach to help you lose fat, build muscle, and maintain healthy habits.
Zolt helps you reach your goal body with intelligent, personalized coaching. Whether you're cutting, bulking, or maintaining, Zolt adapts to your body every day using your own data and not just static formulas. We use an adaptive TDEE algorithm (also known as dynamic TDEE or dynamic expenditure) to help make sure you always are on track to reach your weight goals.
Start with your goal. Zolt handles the rest: tracking, adapting, and coaching you toward it.
Adaptive TDEE & Macros That Evolve With Your Body
- Zolt’s adaptive TDEE algorithm recalculates your daily calorie needs based on real-time changes in your weight, workouts, metabolism, and recovery. No more guesswork, just adaptive calorie targets that shift as your body does.
- Your macro goals also adjust based on your progress, protein preferences, and dietary focus. Everything is personalized, yet effortless.
Personalized Calorie Goals for Every Phase
- Zolt supports your current phase — cutting, bulking, or maintaining — and evolves with you over time. Weekly and daily check-ins help you stay consistent while your nutrition plan flexes as your weight, training, and goals shift.
- Zolt doesn't just set targets, it guides you through every plateau, push, or reset.
Smart Food Logging with Barcode, AI, and Recipes
- Log meals with speed using AI-powered food search, barcode scanning, and custom recipe creation. Track full macros and micros, not just calories, and set flexible RDA goals based on your preferences.
- Zolt turns food tracking into a seamless, personalized experience that supports your goal — not one more chore to manage.
Activity Goals That Adjust to Your Energy & Training Load
- No one-size-fits-all goals here. Zolt creates daily movement targets that respond to your actual recovery, energy, and recent workouts. Whether it’s a normal day, a recovery day, or a performance push, your goals adapt accordingly.
- Cardio load metrics like TSB, ATL, and CTL help guide intensity over time. You train smarter, not harder.
Recovery and Sleep Insights from Apple Watch Data
- Zolt pulls from your Apple Watch to deliver real recovery insights — not just pretty graphs. Your sleep, HRV, resting heart rate, and SpO₂ are translated into recovery scores and readiness ratings.
- You’ll get actionable tips to improve sleep quality and reduce stress, and a habit journal to help identify what’s boosting or breaking your recovery.
Health Journeys and Habit Goals That Align With Your Big Picture
- Zolt lets you go beyond weight to build your ideal lifestyle. Group goals into “Journeys” like longevity, performance, or energy and track habits like steps, cardio, sleep, hydration, and more.
Zolt is more than a health tracker. It's a body coach that evolves with you.
Smarter guidance. Clearer goals. Better results.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://zolthealth.com/privacy-policy
I find the health insides of sleep, activity and recovery very helpful. I already used the app in the beta and since then I use it every day to check my health data.It should be noted that this is only a first version of zolt and the app already offers many functions. I am curious to see what else will come in the future. Keep it up!
Add Google Health as a connected app, in beta.
Add upgraded AI Chat (experimental).
Version 2.6.4
Das Entwicklungsteam, Zolt Labs LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
Kennungen
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
Kennungen
Diagnose
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Der Entwickler hat angegeben, dass diese App folgende Bedienungshilfen unterstützt. Weitere Infos
Unterstützte Funktionen
Dunkle Benutzeroberfläche
Nicht nur durch Farben differenzieren
Ausreichender Kontrast
Reduzierte Bewegung
Informationen
Größe
189,4 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 16.4 oder neuer.
iPhone Erfordert iOS 16.4 oder neuer.
iPad Erfordert iPadOS 16.4 oder neuer.
Mac Erfordert macOS 12.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
Zolt Labs LLC hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
DUNS-Nummer 119349858
Adresse 2108 N St Ste N Sacramento California 95816-5712 Vereinigte Staaten
