Military Calisthenics Workout
Gesundheit und Fitness
Kostenlos · In-App-Käufe · Entwickelt für iPad. Nicht für macOS überprüft.
Build Strength & Confidence with the 28-Day Calisthenics Mastery Plan for Men
Feeling unsure where to start with bodyweight training, or how to transform your physique and unlock raw, functional strength—no gym membership or equipment required? Introducing Calisthenics Workout, designed to help you master foundational movements, build lean muscle, and elevate your fitness—all from home.
Why This App is Your Ultimate Calisthenics Launchpad:
Whether you’re taking your first steps into fitness, reigniting a stalled routine, or craving a challenge that scales with your progress, this app is crafted for men of all fitness levels. Say goodbye to intimidation and hello to a structured, no-equipment plan that turns your body into your greatest gym.
Features Designed to Fuel Your Strength Journey:
28-Day Progressive Calisthenics Plan: Follow a day-by-day roadmap that starts with basics (push-ups, squats, planks) and evolves into advanced moves (pull-ups, dips, muscle-up prep). Each week builds strength and endurance, with rest days optimized for recovery.
Zero Equipment, Maximum Gains: Master bodyweight exercises that target every muscle group—chest, arms, core, legs, and back. Modify workouts to match your current ability, then ramp up difficulty as you grow stronger.
Step-by-Step Instructions: Get it right with HD video demos and audio cues that break down proper technique for every exercise, and common mistake alerts and tips to perfect your posture.
Flexible Workouts for Busy Schedules: Choose between 10-, 15-, 20- or 25-minute sessions. Squeeze in a workout during lunch breaks or after work.
Progress Tracking & Milestones: Log reps, track strength gains and weight loss. Earn badges to celebrate your consistency.
How It Works:
· Define Your Goals: Whether you aim to build muscle, lose weight, or simply enhance your overall fitness level, we have a plan that aligns with your objectives.
· Select Your Focus Area - Choose to target specific areas like your chest, back, abs, legs, arms, or opt for full-body routines for a comprehensive workout.
· Personalize Your Experience: Input your age, height, weight, fitness level, and a brief overview of your lifestyle—we use this information solely to create your personalized plan.
· Receive Your Tailored Fitness Plan: Enjoy a unique workout plan that adapts in intensity to suit your fitness levels and lifestyle preferences.
· Track Your Fitness Journey with Ease: Log your weight and track your workout streaks, see your transformation along every step of the way.
Ready to Redefine Your Strength?
Stop scrolling through conflicting advice. This is your moment to build a physique that’s strong, agile, and unstoppable—no weights, just willpower. Download today and commit to the 28-day challenge. Your future self will thank you.
Start Now. No Equipment. No Limits.
SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.
This app integrates with the Apple Health app.
Terms of use: https://www.workoutinc.net/terms-of-use
Privacy policy: https://www.workoutinc.net/privacy-policy
Bug fixes and optimizations.
We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Das Entwicklungsteam, Fast Builder Limited, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Nutzungsdaten
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Gesundheit und Fitness
- Kennungen
- Nutzungsdaten
- Diagnose
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 146,4 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 16.0 oder neuer.
- iPhone
Erfordert iOS 16.0 oder neuer. - iPad
Erfordert iPadOS 16.0 oder neuer. - Mac
Erfordert macOS 13.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
9+
- 9+
- Enthält
Gesundheits- oder Wellness-Themen
- In-App-Käufe
Ja
- Get Yearly Premium! 44,99 €
- Get Yearly Premium! 34,99 €
- Get Monthly Premium! 9,99 €
- Get Yearly Premium! 22,99 €
- Get Yearly Premium! 22,99 €
- Anbieter
Fast Builder Limited
- Fast Builder Limited hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
989174398 - Adresse
Hongkong
KOWLOON
ROOM 409, BEVERLEY COMMERCIAL CENTRE
87-105 CHATHAM ROAD SOUTH, TSIM SHA TSUI - Telefonnummer
+1 2068090888 - E-Mail
contact@oneothergame.com
- Copyright
- © 7M Fitness Inc.