Recovery. Strain. Sleep. Readiness — from the Apple Watch you already wear.
Correlate turns your Apple Health data into the daily recovery, strain and sleep scores you'd expect from a dedicated fitness band or smart ring — with no extra hardware to buy, no monthly subscription, and your health data never leaving your iPhone.
◈ YOUR DAILY READINESS
One verdict each morning: push today, or back off and recover.
• Recovery, Strain & Sleep — three scores, one glance
• Health Score that shows what went into it
• Stress Load, daily energy, HRV resilience & Biological Age
• Sleep stages (REM, Deep, Core), sleep debt and consistency
◈ ALREADY WEAR A RING OR A STRAP? BRING IT ALL TOGETHER
• Import your Oura and WHOOP official exports — parsed entirely on-device, no account linking
• Garmin and other watches that sync to Apple Health are picked up automatically
• One place for every source and every score, and your history stays yours if you ever cancel a membership
◈ FIND WHAT ACTUALLY MOVES YOUR NUMBERS
Does late caffeine wreck your sleep? Does a hard run lift tomorrow's HRV?
• A 20-second daily journal: a few yes/no questions you chose
• With vs. Without: how your recovery really looked on days you did a habit vs. days you didn't
• Auto-Discovery scans for real correlations (Pearson r), including delayed effects up to 7 days out — labeled as patterns, never as proof
◈ BUILT FOR PEOPLE WHO READ THE NUMBERS
• Pro-grade stats: median, standard deviation, variability, trends and outliers
• Dual-axis charts and scatter plots you can interrogate
• A plain-English coach that shows its work, generated on your iPhone
◈ NO SUBSCRIPTION. NO NEW WEARABLE. TOTAL PRIVACY.
• One-time purchase — no monthly fees, ever
• Works with the Apple Watch and iPhone you already own
• 100% on-device analysis — no account, and your health data never leaves your phone. Anonymous, non-personal usage statistics only.
Stop renting your health insights. Own them.
Requires an iPhone with Apple Health data. An Apple Watch is recommended for recovery, strain, heart-rate and sleep metrics.
Best App ever. Cheep, no account needed, great with VoiceOver which I need since I am blind, I tried many similar Apps and no app comes close to that. But why do I manually have to logg nutritional data and water? Seriously I logg it with another app into apple health already. I'd love it if these data get drawn from health too. Same as the mood journal though I'm okay with the in-app-mood-journal. And most foods aren't even available in the in-app-tracking of foods. That's the only annoyance.
Correlate 2.5 is a new Dashboard, and it works in light mode.
• Recovery, Strain and Sleep lead the page as three rings, with the morning verdict and your HRV right under them.
• Vitals — respiratory rate, resting heart rate, HRV, SpO2, wrist temperature and sleep — each checked against your own recent range, so "Normal" means normal for you.
• Strain is rebuilt from your heart rate minute by minute, so a hard session counts as one. Workouts show up in the Strain detail with their source.
• Every score is now a tile: Body & Recovery, Zone 2, workouts, sleep consistency, sleep debt and everything that used to live under More. Tap any tile for the full detail.
• A month calendar of daily Recovery, Strain and Sleep scores, from the calendar button on the Dashboard.
• Light mode. Correlate follows your iPhone, or pick Light or Dark under Data Sources › Appearance.
• The daily journal is its own tab, and it explains at the bottom how your answers feed the correlation analysis.
• Your verdict appears from day one, computed from the Apple Health history you already have; the 14-day countdown only applies to your first correlation report.
• A shorter first launch: connect Apple Health, optionally pick what you want to figure out, done.
• Mood, food, hydration and symptom logging have left the Dashboard. Existing entries are untouched.
• Data Sources › Privacy: a switch to turn off anonymous usage statistics. Your health data never leaves your iPhone either way.
Version 2.5.0
Das Entwicklungsteam, INJAY, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
Größe
9,5 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 18 oder neuer.
iPhone Erfordert iOS 18 oder neuer.
Mac Erfordert macOS 15.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
David Tseng hat sich nicht als Händler für diese App ausgewiesen. Falls du Verbraucher:in im Europäischen Wirtschaftsraum bist, gelten die Verbraucherrechte nicht für Verträge zwischen dir und dem Anbieter.