Inflow: ADHD CBT-based program

Name: Inflow: ADHD CBT-based program
Rating: 4 (119 reviews)
Author: Get Inflow Ltd.

Gesundheit und Fitness

Nur für iPhone

Kostenlos · In-App-Käufe

119 Bewertungen
Alter

13+
In-App-Steuerelemente
Kategorie

Gesundheit und Fitness
Entwicklungsteam

Get Inflow Ltd.
Sprache

EN
Englisch
Größe

73,5
MB

iPhone

A science-based ADHD app for focus, productivity, and daily life. Manage your ADHD in just 5 minutes a day! Inflow is designed by people with ADHD, for people with ADHD. We are not a glorified timer or calendar. Inflow is a science-based program designed to help you manage focus, procrastination, and follow-through in a way that works with your brain, not against it. Developed with clinical psychologists and featured in peer-reviewed research. DOES THIS SOUND LIKE YOU? Do you struggle with focus, organization, or procrastination? Does "task paralysis" stop you from starting simple chores? Have you abandoned planners and trackers in the past? ADHD doesn’t have to hold you back. Inflow can help. WHY INFLOW? Inflow is based on Cognitive Behavioral Therapy (CBT) principles. We don't just give you a tool; we teach you the "why" behind your brain and how to cope when motivation is low. Thriving starts with understanding your unique neurodivergence. Meet your goals, kick the distraction habit, and create a daily structure adapted to you. SCIENCE-BASED MODULES FOR ADHD SUPPORT (CBT-INSPIRED) Spend less time planning and more time doing. We help you improve skills in: - Focus and concentration - Attention and Hyperactivity - Goal Setting and Consistency - Time management and routines - Emotional regulation and self-criticism - Reducing distraction & Phone addiction - Impulsivity & Anxiety related to ADHD - Mindfulness & Nutrition - Managing RSD (Rejection Sensitive Dysphoria) MEET QUINN, YOUR AI ADHD COMPANION Stuck in a scroll hole? Overwhelmed by a messy kitchen? Chat with Quinn to think things through and get unstuck! - Instant Task Breakdown: Ask Quinn to break big projects into manageable steps. - Judgment-Free Support: Get personalized strategies or just vent without shame. - 24/7 Availability: Guidance whenever you need it, day or night. LIVE BODY DOUBLING & COMMUNITY You don't have to do this alone. - Coworking sessions: Join live or on-demand focus rooms. Body doubling is the #1 way to crush procrastination for ADHDers. - Supportive Community: Share wins and struggles in a stigma-free space. TOOLS FOR EVERYDAY LIFE Inflow helps you build routines one day at a time. Whether studying, organizing your home, or making space for self-care, our tools help you focus on what matters most. WHO IS INFLOW FOR? Whether you’re newly diagnosed, late-diagnosed, or still figuring things out, ADHD doesn’t have to dictate your day. Inflow meets you wherever you are on your journey. You do not need a formal diagnosis to use our tools. - Think you might have ADHD? If you relate to things like distraction, time blindness, or task paralysis but don’t have a formal diagnosis, Inflow can help you understand your brain and start building better habits. No doctor’s note required. - Newly Diagnosed? Diagnosis explains the ”what”, but Inflow teaches the “how”. We bridge the gap between clinical diagnosis and daily life by teaching you the practical CBT skills and coping mechanisms that complement medication and clinical care. - Living with ADHD? Even pros hit burnout. Consistency is hard! Inflow provides the external structure and community accountability ("Body Doubling") you need to stay on track and reset when life gets overwhelming. - Struggling with Executive Function? Focus and regulation issues aren't exclusive to ADHD. Whether navigating Autism (ASD), OCD, Depression, or general burnout, our tools help you overcome paralysis regardless of your specific label. Disclaimer: Inflow is a support tool and educational program; it is not a medical device and does not replace professional medical advice or treatment. Questions or feedback? Shoot us an email! hello@getinflow.io Terms of Service: https://getinflow.io/terms/ Privacy Policy: https://getinflow.io/privacy-policy/

Bewertungen & Rezensionen

4,0

von 5

119 Bewertungen

loving the app so far
16.03.2025

ana_dancing_with_the_*stars*
Just started my journey, I have tried so many health apps like Ahead and Headspace and while I do like them too, this app really is at the core of my Adhd problems, it feels like it is made for me. I feel understood and though it‘s quite pricy in comparison to the above mentioned, I think it‘s worth a try and see how often you use it because having Adhd makes it so hard to stick to a new routine, especially if it‘s not giving dopamine out like from a candy box.

Entwickler-Antwort
Thank you so much for taking the time to leave this review. We are thrilled to hear that you feel seen and supported with Inflow. Our goal was to create an experience that would be sustainable for ADHDers, and it's great to know that engagement is manageable for you. We do have multiple options for those who find the price is an obstacle. You. can find out more here: www.getinflow.io/faqs Have a great day!
loving the app so far
16.03.2025

ana_dancing_with_the_*stars*

Just started my journey, I have tried so many health apps like Ahead and Headspace and while I do like them too, this app really is at the core of my Adhd problems, it feels like it is made for me. I feel understood and though it‘s quite pricy in comparison to the above mentioned, I think it‘s worth a try and see how often you use it because having Adhd makes it so hard to stick to a new routine, especially if it‘s not giving dopamine out like from a candy box.
Entwickler-Antwort 22.03.2025
Thank you so much for taking the time to leave this review. We are thrilled to hear that you feel seen and supported with Inflow. Our goal was to create an experience that would be sustainable for ADHDers, and it's great to know that engagement is manageable for you. We do have multiple options for those who find the price is an obstacle. You. can find out more here: www.getinflow.io/faqs Have a great day!
Super bis auf wenige Ausnahmen
25.04.2025

jenepre
Ich liebe diese App. 2 Dinge stören mich aber erheblich. Die Live Events sind von den Zeiten her eher weniger für den europäischen Raum geeignet…. Daher fände ich es angemessen, diePreise zu senken, bis dies geändert ist. Außerdem ist plötzlich die to do List Funktion verschwunden, welche ich sehr nützlich fand. Auch die Nachrichtenfunktion ist verschwunden. Vorher war es möglich mit einem „Trainer“ zu sprechen…Ärgerlich. Bis dahin leider nur 3 Sterne, sonst wären es 5.

Entwickler-Antwort
Hello! Thank you for sharing your thoughts. We are sorry to hear you aren't totally satisfied, and we appreciate your feedback. Our goal is to provide the best possible user experience, and feedback like yours helps us improve. Please feel free to share any additional feedback in the future. You can reach us any time at hello@getinflow.io. Have a great day!
Super bis auf wenige Ausnahmen
25.04.2025

jenepre

Ich liebe diese App. 2 Dinge stören mich aber erheblich. Die Live Events sind von den Zeiten her eher weniger für den europäischen Raum geeignet…. Daher fände ich es angemessen, diePreise zu senken, bis dies geändert ist. Außerdem ist plötzlich die to do List Funktion verschwunden, welche ich sehr nützlich fand. Auch die Nachrichtenfunktion ist verschwunden. Vorher war es möglich mit einem „Trainer“ zu sprechen…Ärgerlich. Bis dahin leider nur 3 Sterne, sonst wären es 5.
Entwickler-Antwort 27.04.2025
Hello! Thank you for sharing your thoughts. We are sorry to hear you aren't totally satisfied, and we appreciate your feedback. Our goal is to provide the best possible user experience, and feedback like yours helps us improve. Please feel free to share any additional feedback in the future. You can reach us any time at hello@getinflow.io. Have a great day!
Kosten
30.04.2025

Lensi123
Wirkt wie eine richtig gute App, aber sie hätten ruhig sagen können dass es 50€/Monat kostet, bevor man die ganze Anmeldung durchläuft....

Entwickler-Antwort
Hello Lennoart, thanks for reaching out. Our mission at Inflow is to help everyone with ADHD, and that includes offering affordable options. Please check out our Inflow Access Program which provides free access to our program for one year: www.getinflow.io/faqs
Kosten
30.04.2025

Lensi123

Wirkt wie eine richtig gute App, aber sie hätten ruhig sagen können dass es 50€/Monat kostet, bevor man die ganze Anmeldung durchläuft....
Entwickler-Antwort 02.05.2025
Hello Lennoart, thanks for reaching out. Our mission at Inflow is to help everyone with ADHD, and that includes offering affordable options. Please check out our Inflow Access Program which provides free access to our program for one year: www.getinflow.io/faqs
Zweifelhafte Geschäftspraktiken
23.07.2025

xdwqr
Zum ausprobieren der App muss man direkt die Kreditkarte angeben und die Kündigung des kostenlosen probeabos wird stark erschwert und ist überhaupt nicht nutzerfreundlich, Also besser Fingerweg von dieser App.

Entwickler-Antwort
Hello! Thanks for reaching out. Our cancellation process requires log in and then a click to cancel. It shouldn’t be more complex than that. If this was not your experience, we would like to investigate this right away so we can resolve the issue. Please reach out to our team at hello@getinflow.io so we can get to the bottom of this and ensure a positive resolution for you and our future subscribers!
Zweifelhafte Geschäftspraktiken
23.07.2025

xdwqr

Zum ausprobieren der App muss man direkt die Kreditkarte angeben und die Kündigung des kostenlosen probeabos wird stark erschwert und ist überhaupt nicht nutzerfreundlich, Also besser Fingerweg von dieser App.
Entwickler-Antwort 25.07.2025
Hello! Thanks for reaching out. Our cancellation process requires log in and then a click to cancel. It shouldn’t be more complex than that. If this was not your experience, we would like to investigate this right away so we can resolve the issue. Please reach out to our team at hello@getinflow.io so we can get to the bottom of this and ensure a positive resolution for you and our future subscribers!

We have fixed some bugs and made small changes. Thanks for all your feedback :)

Version 3.1.9

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Neue Funktionen

Version 3.1.9

App-Datenschutz

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Nicht mit dir verknüpfte Daten

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