LD Coaching

Gesundheit und Fitness

Nur für iPhone

Kostenlos · Entwickelt für iPhone

iPhone

I’m so glad you’re here! Are you sick of yo-yo dieting, meal plans that don’t work long-term and punishing workout routines? …because honestly, same. My story as a coach began out of a deep unhappiness within my own life a few years ago. I felt unhealthy and stuck in a cycle of destructive habits that were holding me back from fulfilling the potential I knew I was capable of. When I first started working out at the age of 25, I felt like a square peg trying to fit into the online fitness and health sphere. I never grew up sporty and I struggled with binge eating and drinking for over a decade of my life. I spent most of my life unhappy and yo-yoing with my weight, embarrassed by my inability to just commit as I fast approached my 30s, heavier and more miserable than ever. Now, I am the healthiest and happiest I have ever been in my life. I honestly have to pinch myself everyday that my job is now to help other people who feel just as stuck as I did, improve their health, build their confidence and live the lives they’ve always wanted (and that they deserve). So how do we at the LD Coaching team help you do this? The LD Coaching app is a 1:1 health coaching programme, designed to help you look and feel your absolute best. Unlike other coaching programmes, the app is focused on sustainability, and as a result the plans are written to set you up for life, so that you can achieve your goals and maintain the results. Within your coaching you will receive a fitness plan, which will be completely bespoke to your goals, preferences, access to equipment, schedule and more. Plans can be created for at home workouts if you prefer, or in the gym. Each plan is centred around my own hybrid training style, which includes resistance training, low impact cardio and weekly Pilates classes. You will also receive a whole foods meal plan that will be designed by nutritionists and personalised to your eating preferences, intolerances, allergies and more. I will take into account your goals so that I can provide you with meals that fit into your lifestyle, and that you actually enjoy. There is also the option to have a more flexible/intuitive approach if you find meal plans challenging. Every week you will have the opportunity to submit a check in so that I can assess your progress and see if the plan is working for you. After each check in you will receive constructive feedback so that you can continue your coaching and the week ahead feeling positive. Our goal is to ensure that you feel continuously supported throughout your coaching journey. To help with this, there is a daily chat option on the app, which will be monitored by your assigned coach. There is the option to send voice notes, pictures and videos on the chat too. Ready to change your life? (Course you are.) EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Features are unlocked after subscription

Bewertungen & Rezensionen

  • Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.

Das Entwicklungsteam, LD HEALTH COACHING LTD, hat darauf hingewiesen, dass die Datenschutz­richtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .

  • Mit dir verknüpfte Daten

    Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

    • Gesundheit und Fitness
    • Standort
    • Kontakt­informa­tionen
    • Kennungen
    • Nutzungs­daten
    • Diagnose

Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos

Bedienungshilfen

Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos

Informationen

  • Größe
    • 158,4 MB
  • Kategorie
    • Gesundheit und Fitness
  • Kompatibilität
    Erfordert iOS 13.4 oder neuer.
    • iPhone
      Erfordert iOS 13.4 oder neuer.
    • iPod touch
      Erfordert iOS 13.4 oder neuer.
    • Mac
      Erfordert macOS 11.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
    • Apple Vision
      Erfordert visionOS 1.0 oder neuer.
  • Standort
    • Diese App verwendet deinen Standort evtl. auch, wenn sie nicht geöffnet ist, was die Batterielebensdauer beeinträchtigen kann.
  • Sprachen
    Deutsch und 8 weitere
    • Deutsch, Dänisch, Englisch, Finnisch, Französisch, Niederländisch, Norwegisch (Bokmål), Schwedisch, Spanisch
  • Altersfreigabe
    4+
  • Anbieter
    LD HEALTH COACHING LTD
    • LD HEALTH COACHING LTD hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
    • DUNS-Nummer
      231159938
    • Adresse
      AFE ACCOUNTANTS LTD
      Building 3, North London Business Park, Oakleigh Road South
      LONDON
      N/A
      N11 1GN
      Vereinigtes Königreich
    • Telefonnummer
      +45 22604563
    • E-Mail
      support@lenus.io
  • Copyright
    • © 2024 Lenus eHealth ApS
  • Datenschutz

    • Das gefällt dir vielleicht auch