Mocho
Gesundheit und Fitness
Kostenlos · In-App-Käufe · Entwickelt für iPad. Nicht für macOS überprüft.
Mocho - ADHD Mood Tracker
A 30-second daily check-in for adults whose brain runs differently.
Mocho keeps a private log of how today actually went - without making you write a journal entry, fill out a 12-question form, or open another app that judges your inconsistency.
Built around the ADHD reality that streaks break, motivation comes in waves, and a tag like "RSD hit" means more than a 1-10 mood slider ever could.
WHAT YOU CAN LOG IN 30 SECONDS
- Mood: five emoji-tagged states from down to joyful
- Focus: a 1-to-5 scale from "scattered" to "locked in"
- Meds: taken, skipped, or N/A (no judgment, no streak shame)
- Sleep: auto-imported from Apple Health, or set manually
- One ADHD-tuned tag: pick one, or none. Both are fine.
EIGHT ADHD-TUNED TAGS THAT ACTUALLY FIT
- Hyperfocus: that thing you did for 4 hours straight
- RSD hit: when one comment hijacked your entire day
- Productive AM: caught the morning wave
- Switching tasks hard: couldn't get unstuck
- Overwhelmed: too many tabs, internal and external
- Social win: turned up, said the thing
- Body doubled: got things done because someone else was there
- Low stim: the day asked too little
NO STREAK SHAME
Streak milestones at 7, 14, 30, 60, and 100 days celebrate consistency without punishing you for missing a day. There is no "you broke your streak" guilt-trip notification, ever.
APPLE HEALTH, ON YOUR DEVICE
Mocho can read your sleep duration from Apple Health (with permission) to auto-fill your daily check-in, and write your daily mood as a State of Mind entry into Apple Health on iOS 18+. All HealthKit data stays on your device - Mocho cannot see it leave Apple Health, because there is no Mocho server.
PRIVATE BY DEFAULT
Everything you log lives on your iPhone, in Apple's SwiftData. Mocho does not run a server, does not collect any data from you, and does not use third-party analytics or crash reporting. No login, no account, no email required.
You can export your full history to a JSON file at any time and delete everything in one tap.
MOCHO PRO
Mocho is free to use. Mocho Pro unlocks the Insights tab and streak milestones beyond day 7, and gives you access to new Pro features as they ship.
- Mocho Pro Monthly: $4.99/month
- Mocho Pro Yearly: $29.99/year (saves about 50%)
Subscriptions are auto-renewing through Apple's StoreKit. Cancel anytime in iOS Settings, then Subscriptions. Apple processes the payment - Mocho never sees your billing information.
WHO MOCHO IS NOT FOR
- People who want a 12-question detailed mood survey
- People who want AI-generated weekly therapy reports
- People who want to share their mood across devices via cloud sync
- People looking for a medical-grade ADHD diagnostic tool
Mocho is intentionally narrow: a fast, private daily check-in. Nothing more. If that fits, you'll like it.
PRIVACY POLICY: https://kibu.andrewbyzov.com/mocho-privacy/
SUPPORT: https://kibu.andrewbyzov.com/mocho-help/
Mocho is not a medical device and does not diagnose, screen for, or treat ADHD or any other condition. Always consult a qualified clinician for medical questions.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Bewertungen & Rezensionen
- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
New languages added: Japanese, Brazilian Portuguese, Ukrainian. Mocho now speaks 5 languages.
Das Entwicklungsteam, Andrii Byzov, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 17,2 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 17.6 oder neuer.
- iPhone
Erfordert iOS 17.6 oder neuer. - iPad
Erfordert iPadOS 17.6 oder neuer. - Mac
Erfordert macOS 14.6 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
- iPhone
- Sprachen
Englisch und 4 weitere
- Englisch, Japanisch, Koreanisch, Portugiesisch, Ukrainisch
- Altersfreigabe
16+
- 16+
- Häufig
Medizinische Behandlungsinformationen
- In-App-Käufe
Ja
- Mocho Pro Yearly 34,99 €
- Mocho Pro Monthly 5,99 €
- Anbieter
Andrii Byzov
- Andrii Byzov hat sich nicht als Händler für diese App ausgewiesen. Falls du Verbraucher:in im Europäischen Wirtschaftsraum bist, gelten die Verbraucherrechte nicht für Verträge zwischen dir und dem Anbieter.
- Copyright
- © 2026 Andrii Byzov