Monkeyless: Reduce Screen Time
Produktivität
Nur für iPhone
Kostenlos · In-App-Käufe · Entwickelt für iPhone
iPhone
Monkeyless is a mindfulness screen time app that helps you end phone addiction by meditating before opening distracting apps.
Here’s how:
Meditate to unlock – our soft app blocking feature creates a mindful moment before distractions begin. Take a short breath before opening certain apps. No more autopilot to distracting apps.
Daily guided meditations – access guided meditations and micro-mindfulness exercises to reset your mind daily.
Turn insight into action – get personalized screen time analysis to uncover patterns, triggers, and areas for growth.
Build better habits – choose from science-backed habit plans designed to help you dismantle addictive phone behaviors and build mindful ones.
Track your transformation – a clear, encouraging progress system keeps you motivated as you build mindfulness and intention into every tap.
Try all features free during your trial.
After the trial, access requires a subscription.
We believe mindful tools should be accessible - if cost is a barrier, reach out. We’re here to help.
Join 10 000+ users who have already liberated themselves.
The average person spends over 6 hours a day on their phone. What about you?
The root cause? Low mindfulness.
It’s so easy to open Instagram or TikTok and, hours later, realize you’ve lost track of time. Hours have passed by.
Your mind is on autopilot. East Asian philosophy describes this as the "Monkey Mind" - restless and mindlessly jumping from one thing to another.
Like every addiction, breaking the habit seems like fighting uphill against yourself. And harsh measures such as blocking apps, or setting time limits never seem to work in the long run.
Monkeyless takes a radically different approach. Why?
1. The root cause of doomscrolling is the restless "Monkey Mind," shaped by years of conditioning toward constant distractions such as your phone.
2. The only solution lies in calming this same mind with mindfulness. Simply blocking apps or setting time limits, like most screen time apps do, don't address the root issue.
3. Cultivate mindfulness with meditation. Combine pragmatism with optimism. You don't have to be a monk to do this - but hey, we always welcome you to join us.
Science?
Using mindfulness backed by science, we make it easier to break these habits in a lasting way. Meditation has been proven to effectively help in dismantling addictive behaviors.
For instance, a study on Mindfulness-Based Relapse Prevention (MBRP) found that mindfulness training was associated with a reduction in relapse rates among individuals, and it could help manage stress-induced addictive behaviour. Other research on MBRP and similar approaches has shown reductions in relapse, emotional distress, and impulses.
Ancient wisdom from thousands of years ago is still highly relevant today.
Change with Monkeyless, break free from the Monkey Mind forever.
FAQ (Frequently Asked Questions):
https://www.monkeyless.app/faq
Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy:
https://monkeyless.app/privacy-policy.html
Our special thanks goes to the book: The Mind Illuminated by Culadasa. Some of the teachings in this app are inspired by this.
Bewertungen & Rezensionen
Dear Monkeyless fans,
The moment you have been waiting for:
-Added custom breathing screens for the soft-blocking of apps
-Small improvements and fixes
Stay tuned for more!
Das Entwicklungsteam, Monkeyless, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Daten, die zum Tracking deiner Person verwendet werden
Die folgenden Daten werden möglicherweise verwendet, um dich über Apps und Websites anderer Unternehmen hinweg zu verfolgen:
- Kennungen
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
- Kontaktinformationen
- Kennungen
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
- Gekaufte Artikel
- Kennungen
- Nutzungsdaten
- Diagnose
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 185,1 MB
- Kategorie
- Produktivität
- Kompatibilität
Erfordert iOS 16.0 oder neuer.
- iPhone
Erfordert iOS 16.0 oder neuer. - Mac
Erfordert macOS 13.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 1.0 oder neuer.
- Sprachen
- Englisch
- Altersfreigabe
4+
- 4+
- In-App-Käufe
Ja
- Monkeyless Pro 39,99 €
- Monkeyless Pro 12,99 €
- Monkeyless Pro Weekly 7,99 €
- Monkeyless Pro Monthly 19,99 €
- Monkeyless Pro Weekly 6,99 €
- Monkeyless Pro Monthly 14,99 €
- Monkeyless Pro Annual 39,99 €
- Anbieter
Monkeyless
- Monkeyless hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
- DUNS-Nummer
473457648 - Adresse
Voorstraat 40
2685EN Poeldijk
Niederlande - Telefonnummer
+31 687591172 - E-Mail
wingtoh.wong@monkeyless.app
- Copyright
- © 2025 monkeyless