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MammaMage Sweden AB

Entwickelt für iPad

    • Gratis
    • In-App-Käufe möglich



Post-partum exercising. Focus on your core, pelvic floor, breathing, and strength. Personalised guidance from Katarina Woxnerud and her team of women’s health experts.

Strong and stable mother — regardless of your children's age

Welcome to a new and updated MammaMage, the popular app that has placed top three among the best-selling apps in Sweden for many years.

We’ve developed a smarter app with new content, more functionality, and the possibility of getting advice and recommendations, via video and chat, from Katarina Woxnerud and her team, to increase your confidence about getting started with your exercise after your pregnancy.


• Video-based exercise and rehabilitation programs of the abdomen, pelvic floor, and breathing, with audio coaching to ensure that you always perform the exercises in the best possible way
• Timer that during the exercises
• Information about your exercise and the mother's body, etc
• Recurring questionnaires to keep track of your health and recovery
• Reminders for your programs
• Exercise description in text for those who want more information
• Option to favourite exercises and create your own session
• Customized tips and advice on how to best increase your exercise


In the app, you have access to three proven programs with different focuses:

• MammaMage, seven levels, from easier exercises to more challenging exercise
• Pelvic floor and breathing, with a focus on strength and relaxation in the pelvic floor, combined with breathing exercises and mobility in the hip joints
• MammaStrength, exercises that strengthen the seat, back, legs, shoulders, and more, using yout body weight or light rubber bands


In the app, you have the option of buying advice from experts in women's health via chat or video call.


“Fantastic tool, I would have wanted this for my first child too!”

"Finally. Exercises that help me.”

"It feels unusual to train so easily at first, but when the exercises are performed correctly, they are really hard."

“I feel more stable.”

"The app has helped me get started with my exercising."

"I feel stronger in everyday life, and have more stamina."

“Incredible help with good structure.”

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MammaMage is developed by Empowered Health. Your data is stored securely in accordance with the GDPR and the national patient data laws. Empowered Health is registered with the Swedish Medical Products Agency, the Health and Social Care Inspectorate, and the Swedish Authority for Privacy Protection.

Terms of use:

· · ·

If you need technical support before entering the app, you can email our technical team:

· · ·


Version 4.32

Update the app for new features!

We have improved the home screen for easier access to courses and your bookings.

We’ve also performed multiple updates based on feedback from our customers. Thank you!


Der Entwickler, MammaMage Sweden AB, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Mit dir verknüpfte Daten

Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:

  • Gesundheit und Fitness
  • Kontakt­informa­tionen
  • Benutzer­inhalte
  • Kennungen
  • Nutzungs­daten
  • Vertrauliche Daten

Nicht mit dir verknüpfte Daten

Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:

  • Diagnose

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos

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