Panic Ease
Gesundheit und Fitness
0,99 € · Entwickelt für iPhone. Nicht für macOS überprüft.
Panic Ease was created by someone who has been there and done that, through panic attacks, relentless anxiety and the frightening physical sensations that can come with them.
Its tools are shaped by what has genuinely helped in real life, while its educational content is grounded in established evidence and reputable clinical guidance. When panic hits, even simple instructions can feel like too much. Panic Ease gives you something immediate to see, touch and follow.
Tap Help Me Now and choose what feels manageable: distract your attention, reconnect with your surroundings, follow one simple action, work with your breathing or ride the sensations without fighting them.
Panic Ease includes tactile, sensory tools designed to keep your hands, eyes and attention occupied:
• Hold and move with a flowing light
• Feel a steady pulse through your finger
• Press soft pads in numbered or free patterns
• Follow and catch moving lights
• Trace glowing shapes
• Count objects and solve gentle attention exercises
• Use sound, colour and room-based grounding prompts
• Squeeze and release with visual and haptic feedback
• Follow the rise and fall of the Ride It wave
• Try small puzzles when you want something absorbing to focus on
There are no streaks, lives, countdown pressure or judgements. Stop whenever you want and choose something else.
BREATHING THAT MEETS YOU WHERE YOU ARE
Choose a straightforward guided breathing rhythm, or teach PanicEase the pace of your breathing by tapping along. The app can begin with your current rhythm and gradually make it more even. If the pace no longer feels right, you can adjust it again at any time.
You choose the length or leave the session open and continue for as long as you want.
BUILD YOUR PANIC KIT
Save the tools that feel most useful and keep them close. Choose one to open first when you tap Help Me Now. Optional before-and-after check-ins let you notice patterns over time without turning your feelings into a diagnosis or a score you must improve.
UNDERSTAND WHAT IS HAPPENING
When you have more space to read, explore clear evidence-informed information about panic and anxiety, including:
• Common physical symptoms and why they can feel frightening
• The panic feedback loop
• Anticipatory anxiety and avoidance
• CBT and panic-focused CBT
• Exposure and interoceptive exposure
• Acceptance-based approaches
• Medication, sleep, caffeine, alcohol, stress and exercise
• Established treatments and where to seek professional support
Medical evidence and lived experience are clearly labelled and kept separate. Sources and review dates are included so you can see where the information comes from.
OPTIONAL APPLE WATCH SUPPORT
The Apple Watch companion can add gentle wrist haptics during supported activities and show a simple heart-rate direction such as rising, broadly steady or easing down.
Heart-rate information is provided as context only. It cannot determine why your heart rate changed or whether you need medical care.
PRIVATE BY DESIGN
• No accounts
• No advertising
• No tracking SDKs
• No third-party analytics
• Panic sessions and check-ins remain on your device
• The app works offline
• Delete your locally stored data whenever you want
PanicEase also supports VoiceOver, Voice Control, Dynamic Type, Reduced Motion, Reduced Transparency, increased contrast and an optional reduced-stimuli mode.
PanicEase is a support and educational tool. It does not diagnose, treat or cure anxiety, panic attacks or any medical or mental-health condition. It is meant as a companion only. It does not replace professional healthcare, but it can be used in conjunction with other therapies.
New, severe or unusual physical symptoms should not automatically be assumed to be anxiety. Seek appropriate medical help when needed.
Bewertungen & Rezensionen
- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
Added paced vibration option.
Das Entwicklungsteam, Mark David, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Größe
- 5,6 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 18.0 oder neuer.
- iPhone
Erfordert iOS 18.0 oder neuer. - Mac
Erfordert macOS 15.0 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer). - Apple Vision
Erfordert visionOS 2.0 oder neuer. - Apple Watch
Erfordert watchOS 11.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
13+
- 13+
- Selten
Medizinische Behandlungsinformationen
Enthält
Gesundheits- oder Wellness-Themen
- Anbieter
mark david
- mark david hat sich nicht als Händler für diese App ausgewiesen. Falls du Verbraucher:in im Europäischen Wirtschaftsraum bist, gelten die Verbraucherrechte nicht für Verträge zwischen dir und dem Anbieter.
- Copyright
- © Mark David 2026
