Pregnancy Workout Plan 4+
Pregnancy Workout Programs
Samantha Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy. Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing.
We created several safe workouts and exercise programs to stay fit during pregnancy.
What’s New
Version 24.0.2
UI improvements for dark mode
Ratings and Reviews
Premium Kauf funktioniert nicht
Leider lassen sich keine Übungen starten ohne Premium zu erwerben und das funktioniert dann auch nicht. Hier besteht seitens der Programmierung dringender Verbesserungsbedarf.
Schlecht
Leider kann man die Programme nur mit Bezahlung machen, kostet zwar nicht übermäßig viel, aber es ist einfach nur schlecht. Kein Ton, d.h. Man muss die ganze Zeit während den Übungen gucken, ob der Timer schon auf null ist und die nächste Übung startet. Außerdem sind es jeden Tag die selben Übungen, nur die Reihenfolge wechselt, und die Dauer der einzelnen Übungen erhöht sich mit den Wochen Dafür hätt ich mir einfach 10 (bessere) Übungen aus dem Internet suchen können und eine Stoppuhr verwenden, die piept wenigstens.
App Privacy
The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Samantha Roobol
- Size
- 31.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Samantha Roobol
- Price
- Free
- In-App Purchases
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- Full Body Workout Program 0,99 €
- Full Bundle 6,99 €
- For Beginners 1,99 €
- The 30 Day Challenge 1,99 €
- Staying Fit While Pregnant 1,99 €
- Butt & Leg 1,99 €
- Prenatal Yoga 1,99 €
- Arms and shoulders 0,99 €
- Dumbbell Workout Plan 1,99 €
- Remove Ads 1,99 €