Stretching Routine 4+

Name: Stretching Routine
Rating: 2.8 (10 reviews)
Author: Samantha Roobol

Stretching exercises & workout

Samantha Roobol

Designed for iPad

- 2.8 • 10 Ratings

- Free
- Offers In-App Purchases

Description

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

We created multiple workout routine with stretches for:
- Full Body
- Lower Body: leg, hip, glute and lower back stretches
- Upper Body: upper back, chest, shoulder and neck stretches
- Yoga for better flexibility

Beginners can do all the stretching exercises we provide.

It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.
Luckily, improving your flexibility and mobility isn't hard. It just takes a little time. Try adding the stretches for flexibility your workout routine to help relieve muscle tension and increase mobility—so that you can move through both the gym and life more freely.

Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness. Stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night’s sleep.

Stretches for back pain relief:
When you're dealing with the aches and oftentimes debilitating soreness of lower-back pain, there's a good chance all you want to do is stay in bed. Yet research found that any kind of exercise—whether it's core strengthening, aerobic exercise, or stretching—is the best way to ease pain and reduce the risk of another back pain attack.

The nice thing about gentle stretching is that it's feasible to do when you're in pain—and often provides the fastest relief.

7 Aug 2024

Version 24.0.1

UI improvements

2.8 out of 5

10 Ratings

An sich gut.

Also an sich finde ich die app gut. Sie bietet einige Möglichkeiten. Aber ich hatte jetzt angefangen mit einem trainingsplan und leider kann ich den tag auch nur einmal machen, danach muss ich die anderen tage machen. Das ist ein bisschen blöd wenn man einen tag wiederholen möchte. Und was ich noch verbessern würde wäre vielleicht das man eine Erklärung zu der Übung sehen kann. Z.b.: Auf was man achten sollte bei dieser Übung.
Wenn vielleicht etwas davon verbessert wird dann werde ich die app auch besser bewerten. Versprochen. 😉

Übersichtlich

Ich verstehe die schlechten Bewertungen nicht. Ich wollte eine App die mir auf einem Blick diverse Dehnübungen zeigt. Das erfüllt die App tadellos. Verschiedene Workouts stehen auch zur Verfügung. Bislang bin ich auch nicht auf eine Bezahlschranke für meine Anwendung gestoßen. Alles tip-top!

Schade

Ich kann leider nur 1 10 Minuten Dehnungsworkout öffnen, daher verabschiede ich mich wieder. Auch wenn die App ansprechend programmiert wurde.

The developer, Samantha Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.