Tempo is a powerful training log for running & walking. It’s designed to be your daily go-to training app—your training visualized to motivate you, inspire you, and help you train smarter.

With its beautiful design focused on visualizing your training data from the Health app, and extreme care to maintain your privacy, Tempo is the best app for your training.

Tempo enables better training and self-motivation in 3 essential ways,
• Training Tools
• Detailed Insights
• Journaling


• Workout log for running, walking, hiking, with wheelchair support
• Interactive workout graphs for pace, heart rate, cadence, and elevation
• Individual intervals & full splits with pace, heart rate, and cadence
• Showcase and track your personal bests — PR/PB fastest times from 100m to 26.2mi
• Set and track distance goals
• Configurable Heart Rate Zones
• Ability to edit workouts to fix distance
• Interactive map with splits data
• Tags to track shoes, workout types, races, and more
• Filters with power tagging
• Notes for journaling
• Cumulative graph of lifetime training progression
• Configurable Intensity Calendar to identify overtraining
• Custom Trends comparable across selectable date ranges
• Support for wheelchair workouts
• Apple Watch complications
• Configurable app level settings like dark mode, first day of the week, distance units, and more
• Ability to manually log a workout
• Respects your privacy
• Made by an indie developer
• And so much more!

Here's why you will love Tempo,


Whether you are a frequent marathoner, or a weekly active runner/walker, you will find Tempo delightful and full of helpful insights.


Thorough details for every workout with interactive graphs, maps, and ability to add your own notes & tags for journaling.


We run for the joy, the distance, speed, endurance, and fitness. All of it requires consistently balancing strain & recovery to build strength & fitness. Tempo offers powerful and configurable tools to analyze and understand our fitness trends and more.


Tempo is self-funded and maintained by a solo developer. Hi, that's me! I love running as much as building high-quality software. With no outside funding, no ads, no grow at any cost by selling your data, Tempo's only source of revenue is when you subscribe to premium features. Please do check out premium with a free trial. Runners find these features really effective in training well.


Built for runners, by a runner, Tempo started as a simple, 1-screen, side-project, and evolved into a powerful app to become a favorite of many runners. Read Tempo's story here —


I can't emphasize this enough — Tempo is built with privacy first as a core principle. Your data is yours. I do not have or want access to it. I will never sell it, or share it with anyone. No ads, no creepy tracking.


Tempo's pro features are only available with Tempo Premium subscription. If you choose to purchase Tempo Premium, subscription payment will be charged to your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Any unused portion of the free trial period, will be forfeited when you purchase a subscription. Subscription price may vary from country to country.


Tempo primarily works with the Health data stored by the Workout app from Apple Watch. While it may be able to process workouts stored in the Health app by other 3rd-party apps, depending on how those apps store the data, some details may vary.


Privacy Policy:
Term of Service:


Version 3.7.0

Happy New Year! Wishing everyone a very healthy and active 2022. This release adds the ability to view Personal Bests by year. In addition, it has the following notable updates:

• Fixed bad layout of splits data when sharing a workout screenshot
• Fixed rounding inconsistencies between Cumulative Graph and Distance board values
• Fixed bug that showed inaccurate percentage change (for sub 1% values) and corresponding arrow directions on the Cumulative Graph bars
• Improved handling of subscription state in both the iPhone and the watch apps, as well as the home screen widgets

Enjoy & Stay Active! :)

Bewertungen und Rezensionen

4,6 von 5
80 Bewertungen

80 Bewertungen

rudivice ,

Beste Übersicht für meine Läufe

Ich nutze die App nun seit ca. 8 Monaten (September 2020) und bin immer wieder begeistert, welche Informationen sie sehr gut aufbereitet bietet.

Es macht Spaß die App zu benutzen und zu sehen welche Ergebnisse man in den letzten Wochen, Monaten oder Jahren erzielt hat.

snoofox ,

Super Zusammenfassung für die Läufe

Eine wunderbare App, die viele Details zu den Läufen aufzeichnet beziehungsweise ausschließt. Meine Erfahrung ist, dass alle Werte am besten dargestellt werden, wenn man direkt mit Telefon oder Apple Watch läuft. Wenn man andere Apps zum Ttacking nimmt, kann es sein, dass nicht alle Daten rüber kommen. Das hängt aber damit zusammen, dass jeder Hersteller sein eigenes Süppchen kocht und nicht 100 % kompatibel schreibt.

jandreher ,

Das beste Lauftagebuch im App-Store

Wenn deine Laufuhr mit der Health-App ordentlich synchronisiert, zeig Tempo die Läufe wirklich übersichtlich und informativ an. Ich finde die App großartig!


Der Entwickler, Indie Computing Labs, LLC, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.

Keine Daten erfasst

Der Entwickler erfasst keine Daten von dieser App.

Die Datenschutzpraktiken können zum Beispiel je nach den von dir verwendeten Funktionen oder deinem Alter variieren. Weitere Infos


  • Familienfreigabe

    Wenn die Familienfreigabe aktiviert ist, können bis zu sechs Familienmitglieder diese App verwenden.

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