Epicnap
Better Nights, Brighter Days
Free · Designed for iPad
Stop bedtime procrastination and fall asleep faster with gentle, science-based routines that actually stick.
Epicnap helps you fall asleep on time, sleep better, and wake up feeling restored.
Struggling with sleep procrastination, an inconsistent bedtime, or poor sleep quality? Epicnap is a science-based sleep app designed by psychologists to help you build healthier sleep habits and improve your mental well-being.
Epicnap focuses on the moment that matters most: going to bed. By helping you reduce bedtime delays and wind down effectively, the app supports deeper, more consistent sleep.
Key benefits:
• Overcome sleep procrastination and late bedtimes
• Improve sleep quality and consistency
• Reduce stress and support mental well-being
• Build a sustainable bedtime routine
Sleep tracking and insights:
Epicnap automatically tracks your sleep using Apple Health, with smart detection as a fallback. View sleep stages including Deep, REM, Light, and Awake, along with clear sleep quality insights that help you understand your nights and improve over time.
Bedtime routine support:
Set a personal bedtime goal and receive gentle reminders to start winding down. Build a calming evening routine and track your consistency to create lasting sleep habits.
Relaxation tools for better sleep:
Use guided meditations, breathing exercises, and calming sleep sounds to relax your body and mind before bed. The proven 4-7-8 breathing technique helps reduce stress and prepare you for restful sleep.
Mood and mental well-being:
Log your daily mood and discover connections between your sleep patterns and how you feel during the day. Complete short self-assessments and review trends to gain insight into your sleep behavior.
Learn better sleep habits:
Access educational content about sleep health, sleep hygiene, and evidence-based strategies to improve your nights and energy during the day.
Epicnap is designed for anyone who wants to fall asleep earlier, sleep better, and feel more in control of their evenings.
Download Epicnap today and take the first step toward better sleep, reduced sleep procrastination, and improved mental well-being. Better nights lead to better days.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Version 2.0.0 - What's New
Major update: redesigned sleep tracking and performance improvements
What's New:
- Redesigned sleep tracking UI with animations
- Improved sleep stage visualization
- Faster performance with optimized caching
- Better health platform integration (Apple Health)
- Automatic device-based sleep detection
- Enhanced error handling and offline support
- Modern UI redesign
The developer, Jessey Nathaniel Vrossink, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 75.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Health or Wellness Topics
- Provider
Jessey Nathaniel Vrossink
- Jessey Nathaniel Vrossink has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
Cornelis Lelylaan 3C1
1062HD Amsterdam
Netherlands - Phone Number
+31 682040101 - Email
jessey@epicnap.com
- Copyright
- © 2026 DisciplineDreams