Fasting Methods
Diets
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Smart tools, fast performance, clean iOS design to help you get more done every day
Learn about intermittent fasting methods and fasting schedules.
Fasting Methods Guide is an educational reference designed to help users explore different fasting approaches and understand how fasting works. Discover intermittent fasting methods, extended fasting techniques, and practical guidance related to fasting routines.
The app provides structured information for beginners and experienced practitioners interested in fasting, metabolic health, and wellness.
Fasting Methods
• Learn popular fasting methods
• Understand intermittent fasting approaches
• Explore alternate-day and extended fasting
• Discover how different fasting schedules work
Intermittent Fasting
• Learn common fasting schedules such as 16:8
• Understand fasting and eating windows
• Explore strategies for maintaining fasting routines
Fasting Guidance
• Tips for hydration during fasting
• Managing hunger and energy levels
• Sleep and recovery considerations
• Physical activity considerations during fasting
Fasting Education
• Understand metabolic effects of fasting
• Learn how fasting influences energy use
• Explore general wellness and lifestyle considerations
Search and Discovery
• Search fasting topics quickly
• Explore different fasting types
• Navigate fasting information easily
Learning Tools
• Quiz mode to test fasting knowledge
• Daily facts about fasting and metabolism
• Glossary explaining fasting terminology
Favorites
• Save preferred fasting methods
• Quickly review fasting techniques
Designed for Easy Learning
• Clean and simple interface
• Organized fasting topics
• Structured educational content
Premium Features
Upgrade for additional benefits:
• Offline access to fasting content
• Ad-free experience
• Improved reading experience
Privacy Focused
• No unnecessary permissions
• No personal data collection
• Information remains on your device
Important Disclaimer
This app provides educational information only and does not offer medical advice. Always consult a qualified healthcare professional before starting any fasting program.
Who This App Is For
• Fitness enthusiasts
• Health-conscious individuals
• Beginners learning fasting methods
• Anyone interested in intermittent fasting
Fasting Methods Guide helps you understand fasting techniques, explore different fasting schedules, and learn more about fasting practices.
Download Fasting Methods Guide to start learning about fasting today.
LICENSED APPLICATION END USER LICENSE AGREEMENT:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Upgraded UI.
- Added advanced fasting metrics, sustainability scores, autophagy ratings, adherence insights, and powerful new search filters.
The developer, Olga Ivanova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 141.3 MB
- Category
- Education
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- fasting_by_oliva_subscription 29,00 kr
- fasting_by_oliva_donation 29,00 kr
- Provider
Olga Ivanova
- Olga Ivanova has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- Copyright © 2026 Fasting Methods By Oliva All rights reserved. This app and its content are protected by copyright law and international treaties.