Your gut talks. We help you understand it so that you can finally trust it.
Get Regular turns your meals, symptoms, and stool logs into clear, personalized insight so you can finally see what’s working, what’s not, and what to try next.
No guesswork. No generic advice. Just your data, translated.
How it works:
• Log your stool using the clinically recognized Bristol Stool Scale.
• Track meals, symptoms, and lifestyle factors with simple taps.
• Get daily Gut Health and Nutrition Scores.
• Receive weekly insights that highlight what’s trending, what’s shifting and what may be causing your symptoms.
• Test focused nutrient or dietary changes and track how your body responds.
• Ask what’s been driving symptoms or what to eat tomorrow—and get answers based on your real patterns.
Every entry adds to your evolving gut profile.
What makes Get Regular different:
• AI-powered stool analysis grounded in clinical standards.
• Personalized Gut Health and Nutrition Scores updated daily.
• Meal and symptom logging that connects inputs to outcomes.
• Weekly Digest insights based on your real data over time.
• Targeted food and supplement recommendations tailored to you.
• Built with gastroenterology expertise.
• Invite your TMI friends, share your scores, and see who’s most regular.
Whether you’re navigating IBS, dealing with bloating, got skin issues, optimizing performance, or just curious about your digestion, Get Regular helps you understand what's making you feel off.
It’s time to trust your gut. Now you have the data to back it up.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Doctor Report — Generate a comprehensive PDF health report to share with your doctor. Includes bowel patterns, Bristol scale tracking, symptom frequency, diet quality analysis, food-symptom correlations, and nutrient patterns.
- Period Tracking — Log your period dates with a simple calendar. Your cycle data is included in your doctor
report for better GI consultations.
- Recipe Redesign — Recipe cards now show macros at a glance. Recipes are real dishes from world cuisines,
personalized to your symptoms and goals.
- Redesigned Macros — New minimalistic macro display with progress bars across all nutrition views.
- Improved Notifications — Daily reminders now arrive at randomized times instead of on the hour. Comment and like notifications for the friends feed.
- Streak Fix — Logging a "no go" day now correctly keeps your streak flame active.
- Profile Updates — Redesigned sleep and steps display, new About You section layout, Terms of Service and Privacy Policy links. - Swipe to Go Back — Weekly Digest and Try This pages now support swipe-to-dismiss like other pages.
- Bug Fixes — Faster Day in the Life refresh, fixed completed experiments showing in Gut Check, various UI
consistency improvements.
Version 1.6
The developer, Athina Vandame, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
66.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
