Hoffman App
Health & Fitness
Free · Designed for iPad
Now for free! The perfect solution to keeping the Process alive in your life - the Hoffman App.
** Download the app and select your preferred language. Available in English, Spanish, German, French, Italian and Portuguese. **
Here at Hoffman we’ve come up with the perfect solution to keeping the Process alive in your life - the Hoffman App.
This App gives you the chance to stay connected to your Hoffman experience. You can work through the tools, express how you feel and receive ongoing Hoffman support and encouragement. Almost like having a Hoffman teacher in your pocket!
It’s quite normal that when you leave the Process you are full of commitment to practice the tools on a daily basis. But as time goes on, we sometimes hear that people have forgotten how to use the tools, or ‘don’t have time’.
We are now able to provide you with an App that gives you ‘Tools at your Fingertips’.
- How are you feeling today? Try our Feeling Wheel: Type in how you’re feeling and spin the wheel and a top tool or suggestion will be given to you as if by magic.
- Caught in a Vicious Cycle? Use our Vicious Cycle drawing tool to work your way out of negative behaviour. You can even share your exit strategies with your friends!
- Having a Dark Side attack? Banish those unwanted messages by taking control and erasing the Dark Side from your day. Use your fingers to physically erase the image of the dark side until it has all gone. You can do this as often as you wish.
- Good Morning Quad! Your App will guide you through a Quad check-in either as an audio meditation or you can follow written instructions. You can archive your experiences and track your development days later.
- Need to express that pattern? Imagine the chance to hold the yellow Wiffle bat in your hand again. Well now you can with our Bashaker Tool! Grab your phone in two hands and spend some time focusing on and expressing energy associated with a negative pattern. Release the energy but don’t release the phone!
- Caught in a Transference? The Hoffman Transference tool can guide you through the steps to acknowledging a transference and letting it go. The person you’re expressing a transference to doesn’t even need to know what you’re doing!
Other tools include a place to write a daily Journal or add images to your Vision Board.
And if you want a quiet moment away from the noise of the world around you the App provides you with several Audio Meditations from around the world. Listen to Recycling or a Centering Visualisation or enjoy a Light Journey or I am that I am.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The app has received a software update and is now free!
The developer, Hoffman Institute UK ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 12.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 11.0 or later.
- iPhone
Requires iOS 11.0 or later. - iPad
Requires iPadOS 11.0 or later. - iPod touch
Requires iOS 11.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
4+
- 4+
- Provider
Hoffman Institute UK Limited
- Hoffman Institute UK Limited has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- DUNS Number
222724499 - Address
Quay House
Town Quay River Road
ARUNDEL
N/A
BN18 9DF
United Kingdom - Phone Number
+44 1903889990 - Email
info@hoffmaninstitute.co.uk
- Copyright
- © Hoffman Institute UK Ltd