STRNG — Strength, Coaching & Movement
Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.
Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.
TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.
1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.
THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.
OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.
SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.
PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.
TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.
WHY STRNG?
Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements
While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.
This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.
Download STRNG and start training for life.
Same community. Stronger than ever.
https://www.joinstrng.com/terms-and-conditions
Thank you for 5 stars! We really appreciate it 😊Keep working hard!Team STRNG
DON’T BUY!!
M.i.k…
App filled with so many bugs it’s useless and even if I didn’t think it was possible, their customer “service” (it’s no service!) is even more useless, they are actually mocking people, when they don’t just completely ignore emails! I paid for 1 year subscription to a product that I can’t use because it doesn’t work and if course they refuse to refund. So @strngofficial, I hope you are happy with the money you scammed from me, because there’s really no other way of describing it. Also, the good reviews on here must be fake because this app is so bad and yeah the customer device even worse. See trustpilot reviews too and you’ll see!
Developer Response
Hi Mikala! We’re truly sorry to hear about your experience. We want to assure you that we’ve been in consistent communication and have done our best to help resolve your concerns, including assisting with your refund request. While we weren’t able to find a middle ground, we genuinely regret that we couldn’t meet your expectations. We understand your frustration and apologize for any shortcomings on our end. Our team is always working to improve, and we truly hope to have the opportunity to welcome you back in the future. Wishing you all the best! 💙 - Team STRNG
Saving progress works 3/4
Adam!7452
Saving you progress or just having the app open in background suddenly erasing you workout. Also it jumps back to first set of first workout if you move out to get a overview of the wod. Changing a set when doing a workout causes the app to crash. Also the app at random crashes. Stop music playing on Spotify at random after ended set. (Timer) The workouts er great !!the app is still a buggy mess that should have been fixed by now. Get some better IT guys on it. Because it’s really a shame that this is the state of it.
Developer Response
Hey Adam - thanks for your review and kind words about our workouts. We're so sorry you're experiencing these issues and would love to help you further. Can you please email us at hello@strngofficial.com and we'll be happy to assist? Thanks - Team STRNG
Fix your app issues quicker please
Slfhrbcåekcæfn
Some of the guides definitely needs more variety when it comes to exercises plus it takes forever to get bugs solved. It’s been months since it was reported and absolutely nothing happens
Developer Response
We're so sorry you had this issue. We have since fixed this glitch so please ensure you are using the most updated version of the app to benefit from all features.ThanksTeam STRNG
Bug fixes
Version 5.1.0
The developer, STRONG&SXY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Financial Info
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
120.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
16+
This app has an age rating of 16+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
