Build who you want to be with CGX by Caroline Girvan.
CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time.
Inside CGX you’ll find:
• Exclusive workout programs for all levels, from complete beginner to advanced
• Hundreds of on-demand strength, cardio, and conditioning workouts
• Clear, coached training with a strong focus on proper form and technique
• Short, effective workouts that fit real life without compromising results
CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way:
• Instructional videos to help you train safely and confidently
• Simple progress tracking and quick fitness tests
• Nutritious, budget-friendly meal ideas
• Evidence-based articles from Caroline and trusted industry experts
Train in a way that suits your routine:
• Schedule workouts and programs in your CGX calendar
• Download workouts for offline training
• Cast workouts to your TV with AirPlay or Chromecast
• Choose Caroline’s music, no music, or your own via Apple Music or Spotify
• Sync your training with Apple Health
• Save favourites and track progress workout by workout
• Share encouragement and tips through supportive comments under each workout
• Train anywhere using the CGX website on your laptop or computer
Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress.
Build who you want to be.
Cx
The workouts are amazing. I am a long time CG fan but I have rage quit the app a few times and gone to her old youtube videos instead BugsSchedule a workout on saturday and another on Sunday. They will both show up as scheduled on Sunday. In fact some days may even show the whole week in a single day aka 5 workoutsWorkouts will randomly fail to play. Restarting the app helps If you scheduled a workout for eg 13:00 but then try to start it at 15:00 because you were late that day, the video will refuse to play Feature requestI want to be able to mark workouts as done without using a calendar. When searching for workouts Id like to be able to filter by done workouts to easily find old favorites Much better filtering needed. Sort by time, equipment, hiit, emom, hypertropy, kettlebell etc. Skip the recipe part and use a tab for statistics instead. Eg connect cgx to phone health app to see heartrate etc. I am a devoted CG fan since her first lockdown videos. Id probably use the app even if it gave me cancer because her workouts are the absolute best. Id give the app itself 2 stars though. Really annoying and clumsy interface that lacks fundemental features.
Data hog
25541112
It’s now possible to download workouts which is great. However you can only play a downloaded workout with default music, you can switch to Spotify but the default music won’t mute.
Developer Response
Hey again! That's right, at the moment it's only possible to play the default music on downloaded workouts. We're not aware of any issues with using Spotify on non-downloaded workouts, though, so reach out and we'll get to the bottom of that: 💌 support@cgxapp.com.
Bedste træningsapp derude
iselea
Man er i virkelig gode hænder hos Caroline
Developer Response
Mange tak, Iselea! 😍
CGX
Nugga12345
I have paid for a year . But i have only used for a Half year . But it wants me to pay again .
Developer Response
Hey there! That definitely shouldn't be happening. Please reach out to us at support@cgxapp.com and we'll figure out what's going on.
Finding every workout just got so much easier: tap the new ‘See All’ button in the Workouts tab to explore the full library of 700+ workouts on CGX.
Version 1.27.0
The developer, CGX Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
68.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.4 or later.
iPhone Requires iOS 15.4 or later.
iPad Requires iPadOS 15.4 or later.
iPod touch Requires iOS 15.4 or later.
Mac Requires macOS 12.3 or later and a Mac with Apple M1 chip or later.
