Find joy in movement and build habits that last.
Mila is an app full of guided home workouts made for real life. This app is for you if you’re a beginner, a busy parent, pregnant or if you’re low on energy, whatever the reason may be. The Mila movement was created for people who have never felt like they belong in the fitness space.
We don’t believe in exercise as punishment or starting over every Monday. Mila is a safe, supportive space where movement meets you exactly where you are, even if you’re tired, unsure, or overwhelmed.
MOVEMENT THAT MEETS YOU WHERE YOU ARE
Some days you feel strong and full of energy, other days showing up seated from your couch is enough.
With Mila, you can choose your energy level (low, medium, or high) and get workouts that match how you actually feel. This removes pressure and helps you stay consistent, even on difficult days.
You’ll find:
- Seated strength sessions
- Gentle home workouts
- Guided walks and runs
- Yoga and mobility
- Mindfulness and supportive podcast episodes
Even 8 minutes counts. Consistency matters more than intensity.
DESIGNED FOR BEGINNERS & PREGNANCY
Mila is especially created for people who feel intimidated by gyms or high-intensity fitness apps.
You’ll find:
- Beginner-friendly group classes
- Pregnancy-safe workouts
- Gentle strength and core support
- Low-impact options for tired or overwhelmed days
- Clear guidance and ways to modify the exercises
All workouts are created by Camilla Lorentzen, a certified personal trainer, yoga instructor, and pre- and postnatal trainer, so you can move with confidence and care.
WHAT YOU’LL FIND INSIDE MILA
- Over 350 workouts and sessions
- 20+ workout and podcast series
- Sessions ranging from under 10 minutes to 30+ minutes
- Strength, yoga, guided walks and runs, mindfulness
- Designed for home, with minimal equipment
Join more than 12,000 members worldwide building a kinder, more sustainable relationship with movement.
FITNESS WITHOUT PRESSURE
Mila is not about weight loss, punishment, or perfection.
There are no all-or-nothing rules and no pressure to perform.
Mila is for you if you’ve ever thought:
- “I don’t have the energy.”
- “I’m far too busy.”
- “Strength training is too difficult.”
- “Running isn’t for me.”
- “I’ve tried before and failed.”
- “I don’t feel confident in my body.”
- “I just need something more gentle.”
You belong here.
START GENTLY WITH A FREE TRIAL
Start with a 14-day free trial for new members and discover gentle, supportive workouts that fit your body and your season of life.
Remember: you can do hard things.
By downloading this app, you agree to Apple’s Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.
Camillas energy and positive encouragement is making my workouts 1000 times better than ever. I feel good, strong and confident after just a couple workouts. She is an inspiration and I love working out with her 👑🤩💪🏼🌷
Værdifuld træning
L. G. Fischer
Elsker hvordan man selv kan vælge træningsvideoer, at den kan hjælpe én med at finde noget ift. ens dags-humør/energi.Elsker at gøre det med Camilla, så jeg ikke føler at jeg træner alene 💪🏻💫💃🥳
99$ for a year, is to much
Rikke1988
They want 99$ for a year. They have only recorded videos for 30 days. And you feel it. The app have you pick your energy level that day. But every day has the exact same videos not matter if you pick high or low energy level. Like exact same workouts. The only difference is the intensity: low had 4 exercises, 2 sets, 10 reps, high has the same exercises, 3 sets 15 reps. It would be nice with some different. Otherwise what is the point of picking your energy level. And in the middle of a workout she says that she doesn’t know how to properly explain this exercise. That we the user has to figure it out for themselves. It doesn’t feel right, and does not exactly scream professional personnel trainer. The same goes for the instructor form. She does not have a proper training form. It just feels very rush and not very professional, and you will be better off just looking for workout videos on YouTube.
Honestly just wonderful
etrebla
Highly recommend Mila. Camilla is lovely to listen to and has all sorts of ingenious workouts and tips and ways of making it all a bit better, including mental health. :)
Bug fixes & performance improvements
Version 1.0.43
The developer, Mila App, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Financial Info
Location
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Size
78.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
