Guided Breathing Exercise
Box, 4-7-8 & Calm Breathing
Free · Designed for iPad. Not verified for macOS.
13 breathing exercises, each checked against the research. Follow the circle as you breathe in, hold and breathe out, with sound and vibration cues.
Breathe along with 13 guided breathing exercises, from the NHS's simple calm breathing to box breathing, 4-7-8 and classic yoga breaths.
Every exercise was checked against the research and the guidance of health organisations. Each one shows you how to do it, how strong the evidence really is and what to watch out for, with links to its sources.
BREATHING EXERCISES
• Calm & Stress: Calm Breathing, Cyclic Sighing, Longer Exhale, Box Breathing
• Focus & Balance: Resonance (Coherent) Breathing, Alternate Nostril (Nadi Shodhana)
• Wind Down: 4-7-8 Breathing, Humming Bee Breath (Bhramari)
• Breathing Control: Belly Breathing, Pursed-Lip Breathing
• Yoga Breathing: Ujjayi, Sitali & Sitkari, Viloma
• Your Own: set your own in, hold and out times
GUIDED, BREATH BY BREATH
• A circle that grows as you breathe in and shrinks as you breathe out
• A countdown and step-by-step cues, with sound and vibration
• Easier and harder versions of most exercises
• Choose how many rounds or minutes
• The screen stays on, and the session pauses if you leave the app
HONEST ABOUT THE EVIDENCE
• A label for each exercise, from "Well studied" to "Mostly traditional"
• Plain-language summaries of the studies, with links to the sources
• Cautions for every exercise
ALSO
• Tips for better breathing
• Your sessions and minutes, counted for you
• Available in English, Spanish, Portuguese, French, German, Italian, Japanese and Hindi
• Works offline, with no account needed
This app shares general wellness information. It is not medical advice and does not diagnose or treat any condition.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
A complete rebuild:
• 13 breathing exercises, each checked against the research
• A new guided session with a breathing circle, cues, sound and vibration
• Steps, evidence, cautions and sources for every exercise
• Easier and harder versions, plus your own custom pattern
• Now in 8 languages
The developer, Jakir Hossain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 5.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Hindi, Italian, Japanese, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Provider
Jakir Hossain
- Jakir Hossain has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © jakir.me