• NEW — Fitness Story on Apple Watch: today's steps, right on your wrist. Add the Steps Today complication to any watch face — circular, rectangular, corner, or inline — and see your total and your progress toward your own step goal at a glance. • NEW — A Today screen on Watch: tap the complication for steps, distance, active calories, floors climbed, and an hour-by-hour look at your day. It reads straight from Apple Health — nothing to start, nothing to track. • Fixed: heart rate no longer stops short on workouts you paused — the full curve is back. • Fixed: the Activity Calendar widget picks up new workouts on its own, and day numbers on Health charts no longer get cut off.

• NEW — Training Mix: see the shape of your training at a glance. A new Dashboard chart stacks your workout time by activity across weeks, months, or years — so you can finally answer "am I actually cross-training, or just running?" • NEW — Display Settings for Health: your Health tab, your metrics. Hide anything you don't track and it disappears everywhere — cards, charts, the trend picker, and trend badges — so you only see what matters. Your choices sync across your devices. • Tap any activity to focus the Dashboard on it — pick one, pick several, and everything below follows your selection. • A new Dashboard tip points out that a pull down loads your newest workouts straight from Apple Health.

• NEW — Share your month or year: turn any month or year of a workout type into a beautiful poster, right from Analysis. Totals, training days, training volume, and your standout session — laid out and ready for Instagram, Messages, or anywhere you share. • NEW — Share straight from the Dashboard: the month or year you're already looking at is now one tap from a poster. Share every workout together, a mix of types, or just one — with your totals, your workout mix, and your longest streak. • NEW — Heart Rate Variability (HRV): one of the clearest windows into recovery and stress is now a first-class metric. See daily and intraday HRV, compare today against your 7-day, 30-day, and yearly averages, and know exactly where it ranks. • NEW — Displayed Language: run Fitness Story in any of its 25 languages, independent of your iPhone's system language. • Also new since your last update: Indoor vs. Outdoor labels on every run, walk, and ride (in the title and your exports), a Home Screen Body Metrics widget, satellite route maps, and swipe-to-change-month on the Dashboard calendar. • Smoother and more reliable: fixed a rare Analysis freeze, made the feedback button always open your mail app, sharpened translations, and polished the details.

• NEW — Share your month or year: turn any month or year of a workout type into a beautiful poster, right from Analysis. Totals, training days, training volume, and your standout session — laid out and ready for Instagram, Messages, or anywhere you share. • NEW — Heart Rate Variability (HRV): one of the clearest windows into recovery and stress is now a first-class metric. See daily and intraday HRV, compare today against your 7-day, 30-day, and yearly averages, and know exactly where it ranks. • NEW — Displayed Language: run Fitness Story in any of its 25 languages, independent of your iPhone's system language. • Also new since your last update: Indoor vs. Outdoor labels on every run, walk, and ride (in the title and your exports), a Home Screen Body Metrics widget, satellite route maps, and swipe-to-change-month on the Dashboard calendar. • Smoother and more reliable: fixed a rare Analysis freeze, made the feedback button always open your mail app, sharpened translations, and polished the details.

• NEW — Indoor vs. Outdoor at a glance: every run, walk, and ride now shows whether it was recorded indoors or outdoors, right in the workout title — and the label carries through to your CSV and JSON exports. • Swipe the Dashboard calendar left or right to change months — the new month slides smoothly into view, with a gentle bounce when you reach the start or end of your history. The arrow buttons still work, too. • Body Metrics widget for your Home Screen: your latest Weight, Body Fat %, BMI, Lean Mass, VO2 Max, Resting Heart Rate, Blood Oxygen, Respiratory Rate, Wrist Temperature, and last night's Sleep at a glance — each with a color trend arrow toward your goals. Choose the large size for the full set or medium for six essentials, and tap to open your Health dashboard. • See your route from above: a new button in the top-right corner of the workout route map switches between the standard street map and satellite view — in both the inline and full-screen map. Your choice is remembered and syncs across your devices. • Smoother, faster route maps, sharper translations, a Wrist Temperature reading fix, and other refinements. • Bug fixes for app launch dashboard freeze

• Swipe the Dashboard calendar left or right to change months — the new month slides smoothly into view, with a gentle bounce when you reach the start or end of your history. The arrow buttons still work, too. • Body Metrics widget for your Home Screen: your latest Weight, Body Fat %, BMI, Lean Mass, VO2 Max, Resting Heart Rate, Blood Oxygen, Respiratory Rate, Wrist Temperature, and last night's Sleep at a glance — each with a color trend arrow toward your goals. Choose the large size for the full set or medium for six essentials, and tap to open your Health dashboard. • See your route from above: a new button in the top-right corner of the workout route map switches between the standard street map and satellite view — in both the inline and full-screen map. Your choice is remembered and syncs across your devices. • Fixed a Wrist Temperature issue where some daily readings were skipped. • Performance improvements and bug fixes.

• New Body Metrics widget for your Home Screen — all your latest body measurements at a glance. • Choose the large size for the full set — Weight, Body Fat %, BMI, Lean Mass, VO2 Max, Resting Heart Rate, Blood Oxygen, Respiratory Rate, Wrist Temperature, and last night's Sleep — or the medium size for six essentials. • Every tile shows your most recent reading and its date, with a color trend arrow marking your progress toward the goals you've set. • Tap the widget to jump straight into your Health dashboard. • Performance improvements and bug fixes.

• New Workout Density chart — see how consistently you train at a glance. View your average workout time per day or workouts per day, switch between Year, Month, and Week, and scroll back through your entire history. • Tap any bar to reveal that period's exact stats: workouts, total time, and days. • Contribution graph improvements: weekday labels now align correctly, are fully localized, and honor your week-start setting. • Performance improvements and bug fixes.

• Style your share cards: choose from beautiful new color themes and switch between Gradient and Light looks to make every workout share uniquely yours. • Smarter data export: CSV files now include localized workout types and region-aware formatting, so your stats read naturally in any language. • Performance improvements and bug fixes.

• Challenges pilot: Gamify your fitness journey with challenges! Let's start with simple ones. More to come. • New Challenge - Cycling! 10K a day! • Bug fixes

• Challenges pilot: Gamify your fitness journey with challenges! Let's start with simple ones. More to come. • New Challenge - Cycling! 10K a day!

• Challenges pilot: Gamify your fitness journey with challenges! Let's start with simple ones. More to come. • New Challenge - Cycling! 10K a day! • Bug fixes

• Challenges: Gamify your fitness journey with challenges! Let's start with simple ones. More to come. • Bug fixes

• Daily Insights: Improvement of message quality. • Deep Route Analysis: Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • Bug fixes

• Daily Insights: Improvement of message quality. • Deep Route Analysis: Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • Bug fixes

• Daily Insights: Get daily insight messages of your fitness progress and achievements. You have option to to diable it in the settings. • Deep Route Analysis: Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • Home Screen Widgets • Performance improvement on launch • Bug fixes

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We've added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We'll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day. -Bug Fixes

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day. and, bug fixes

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.

• Daily Insights: Get daily insight messages of your fitness progress and achievements. • Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.

• Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.

• Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Heath metrics indicators: big changes of your health metrics get automatically highlighted. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day. • Comparison result now can be exported.

• Introducing Storyline: Experience your fitness history as a continuous narrative. Scroll through your workouts in a rich, visual timeline that weaves your activities together with your memories. • Deep Route Analysis: Your workout maps now tell a deeper story. Colorize your route lines based on Elevation, Heart Rate, Stride, Cadence, or Pace to visualize exactly where you pushed the hardest. • New Input Capabilities: You can now fully customize your workout logs. Manually input Activity Tags, write Notes, attach Photos, and set an Effort Rating to capture the true feel of every session. • Benchmark Analysis: We’ve added a dedicated Benchmark Chart to the Analysis tab, making it easier than ever to track your progression against your baseline. • My Locations: View your workout history on a map, grouped by city and country. • PR Celebrations: Crushed a goal? We’ll celebrate with you. Enjoy a brand-new animation experience the moment you set a new Personal Record. • Weekly Summary: Stay consistent and motivated with a delivered recap of your weekly performance and wins. • Enhanced Comparison: Visualize split differences between workouts with a dedicated chart. • New Home Screen Widgets: Track Vitals and compare activity stats against your long-term averages. • Daily Moving Distance: A new health metric to track your total distance covered each day.