Slate 1.7.1 is the biggest update we have ever shipped. A NEW HOME Your next workout is the headline. Slide to start it, with strain, weekly rings, and your streak readable at a glance. ACTIVE WORKOUT, REDESIGNED A bold header in your theme's color, unified timers, and a perimeter ring that glows through your rest and lights up when every set is done. DISCOVER, NOW A MARKETPLACE Browse featured programs, search, and filter by days, level, goal, and equipment. One tap shows only plans that work with the gear you own. LOG RPE FROM YOUR LOCK SCREEN Check off a set on the Live Activity and rate the effort right there. No unlock, no app switch. PICK YOUR TIMER SOUND Five timer sounds, from Fight Bell to Crescendo. Preview them in Settings and hear your pick on every rest and interval. A FASTER TRAIN TAB Full Templates and Programs libraries with search, favorites, and drag-to-reorder. Plus a new tab layout, Live Activities in your theme colors, a smoother first-run setup, and a long list of stability and audio timing fixes.

Introducing Coach, your AI personal trainer. The more you train and talk to it, the smarter it gets. Ask it to build you a program, or ask it anything about your training: "What weight should I do today?" "Why is my bench stuck?" "How can I improve my side delts?" Also new in 1.7.0: • Smarter AI workouts that do a better job hitting your chosen session length. • Drag and drop exercises during a workout to reorder them or build supersets. • Rebuilt rest and interval timers, plus custom rest times for any exercise. • Share straight to Instagram from your post-workout share card. • History now lives in the Train tab. Swipe to the History segment to see everything you've logged. • Body weight, measurements, injuries, and equipment moved to the ⋯ menu at the top of Train. • Plenty of UI polish and bug fixes. As always, send us feedback right in the app. We read every message, feature requests included. And if Slate is helping your training, please leave us a review. It genuinely helps.

• Share workouts and programs — tap a slatefitness.app link to import any template instantly • Vertical progress rail to scrub between exercises mid-workout and provide quick reference to what's completed • Live PR shown on the active exercise card • Redesigned Strain card with anatomy view • Custom exercises now count toward strain & recovery • Weight unit handling hardened across copy, PRs, and insights • Form videos no longer pause your music • Plus polish across home, splash, AI generator, and workout summary

• Entirely new muscle recovery screen with detailed insights on individual muscle group volume, recovery, frequency, etc. • Major improvements to live activities. • Improvements to rest timer countdown sounds. • Added roughly 100 new exercises to the database. • Custom exercise improvements including the ability to attach images to custom exercises. • Custom exercise rest timers (Set squat rest time to 3 min, bench press to 2 min, etc.) to override the default timer in user preferences. • Miscellaneous bug fixes • Stability and performance improvements.

• Hevy import improvements. • Fixes a rare Apple Health save crash and a freeze on the Injuries and AI Generator screens. • Metric Unit Improvements - Better weight and unit handling. Some values were displaying lbs despite kg preference - no more rounding drift when switching between lbs and kg, and historical data is auto-corrected on first launch. • Miscellaneous bug fixes • Stability and performance improvements.

Redesigned Home Dashboard • Weekly Rings track muscle coverage, training intensity, and program progress at a glance • Your workout tracker dashboard now fits key insights above the fold Post-Workout Celebrations • Animated celebrations when you hit new personal records - toggle on or off in settings • Mid-workout notification when all sets are complete AI Workout Planner • Build a workout with AI directly from an empty session • AI Customize option lets you modify any training template instantly • Streamlined flows for creating and duplicating gym workouts New Themes • Electric Lime, Dark Mono, and Monochromatic themes added Strength Training Improvements • Personal records ranked by estimated 1RM for better progress tracking • Accent-colored strain gradients on the muscle map • Training intensity redesigned as a progress ring • Faster, more reliable cloud sync • Bug fixes and performance improvements throughout

AI-Powered Workout Generation • Smart superset pairing matches antagonist muscles and compound-isolation combos • Set your training goal, equipment, and experience level for personalized workouts • New Fitness Profile to manage all your training preferences in one place Personalized Onboarding • New personalization path builds a custom program based on your goals and schedule • Injury-aware generation programs around problem areas Update Templates on the Fly • Modify exercises, sets, or supersets during a workout and save changes back to the template • Prompted automatically after finishing if structural changes were made Workout Tracking • Start and end times displayed on workout summaries • Rename programs directly from the folder menu • Created and modified dates on template cards Plus: improved voice entry with batch adds and superset detection, redesigned Command Center, and stability improvements throughout.

New look, faster logging, more control. 6 New Themes • Frost, Amethyst, Volt, Candy, Ocean, and Blossom • Accent color picker with preset swatches Redesigned Workout Experience • Floating glass toolbar for quick actions • Swipe to insert or delete sets instantly • Auto-advance between exercises on set completion • Keyboard accessory bar with RPE quick-select Smarter Voice Entry • Say exercise names to add them mid-workout • Hold-to-talk and tap-to-talk modes Exercise Photos (Pro) • Attach setup photos to any exercise during workouts Apple Health Sync • Workouts and bodyweight sync automatically Plus: new Command Center, long-press reorder for programs, improved plate calculator, and dozens of polish improvements throughout.

EXERCISE PHOTOS (PRO) — Attach up to 3 photos per exercise. Cloud-synced across all your devices. SUPERSETS REDESIGN — Merged single-surface cards with chain link dividers and round-robin keyboard navigation across supersets. SWIPE GESTURES ON SETS — Swipe left to delete, swipe right to insert a new set with auto-fill. RPE QUICK-RATE — Inline RPE strip appears on set completion. Also available in the keyboard accessory bar. SMART KEYBOARD ACCESSORY BAR — RPE quick-select, liquid glass styling, and cross-exercise navigation that keeps the keyboard open. HOLD-TO-TALK VOICE MODE — Press and hold to dictate exercises instead of tap-to-record. PROGRAM RESUME — Programs remember where you left off after app restart with paused progress tracking. EXERCISE SEARCH IN TEMPLATE PICKER — Search your exercise library directly when building programs. WORKOUT SUMMARY REDESIGN — Full visual overhaul with muscle map, radar chart, strain gradient bar, and per-muscle strain breakdowns. TRAIN TAB REDESIGN — Wallet-style stacking for program folders with Up Next indicator and active program peek card. EXERCISE CARD REDESIGN — Progress bar, redesigned action row, zebra striping, and smart auto-collapse. FAB MENU REDESIGN — Muted backgrounds for secondary actions with liquid glass styling. Improved strain calculation accuracy with updated RPE curve and body strain constants.

Apple Health sync, share card improvements, smarter auto-fill, equipment-aware AI workouts, animated splash screen, and bug fixes. If you love Slate, please leave a review. It helps us continue innovating and reaching more lifters.

Bug fixes and improvements Fixed Apple Sign In Performance and stability improvements