What's New in Styrka 3.5 • New Average Exercise Length insights to help you better understand your workouts. • RPE/RIR Tracking is here! Record your effort for every set with a quick tap. Choose between RPE or RIR in Settings, with values automatically carried forward to new sets. Your ratings are also included in workout history, share cards, CSV exports, and you can now track Average RPE in Progress charts. • Custom Progression Rules let you personalize weight progression. Create profiles with your own rep targets and weight increase/decrease rules, then assign them to individual exercises. Exercises without a profile will continue using the default plateau detection. • Brighter text for improved readability. • Various UI improvements and polish.

What's New in Styrka 3.4 CSV Import & Export: You can now easily import and export your data using CSV files, making it simpler to back up, transfer, or manage your information. More Workout Preferences: Added new workout preference options, giving you greater control over how your workouts are tailored to you. Scrolling Improvements: Fixed scrolling issues across the app for a smoother and more reliable experience. Bug Fixes & Improvements: Addressed various bugs and made performance improvements based on your feedback.

What's new in Styrka 3.3 Performance improvements based on user feedback: Fixed several issues that could cause the app to freeze or hang, especially with larger workout histories.

What's New in Styrka 3.2 based on user feedback Smarter exercise data: When starting a workout from a template, each exercise now pulls your most recent weight and reps from any workout, not just the last time you used that specific template. Rest timer on Live Activity: Your rest timer countdown now shows on the lock screen and Dynamic Island so you can track it without opening the app. The timer also persists if you leave and come back. Redesigned 30 Day Insights: The insights detail page has been rebuilt with a cleaner card-based layout, volume bars for weekly comparison, and a grid view for your most improved exercises by muscle group. Bug fixes and visual polish: Improved text readability throughout the insights section and various minor fixes.

What's New in Styrka 3.1 • Added confirmation prompt when saving workouts with unusually high weight or rep values to catch typos • Week streak no longer resets on Monday — it now counts 7 days since your last workout before breaking • Bodyweight exercises now display "BW" instead of "0 kg" in the exercise picker's previous session data • Progress tab now shows two new insights: your Most Improved exercise (biggest % weight gain over 90 days) and Weekly Volume with a comparison to last week • Fixed Y-axis labels overlapping on progress charts when values were close together

Minor bug fixes: What's new in Styrka 3.0 • Exercise reorder now persists correctly, your custom order is saved and stays in place when you return to a workout • Live Activity now accurately tracks which exercise you're on, including after loading a template or repeating a recent workout • Added a confirmation prompt when saving workouts with unusually high weight or rep values to catch accidental typos • Fixed an issue where Y-axis labels on progress charts could overlap when values were close together

What's New in Styrka 2.9 • Reorder exercises mid-workout: hold the drag handle on any exercise to rearrange your workout order on the fly • Workout streak tracking: see your weekly workout count, week streak, and total workouts at a glance on the Workouts tab • Completion stats: your streak and weekly count now appear in the workout completion animation • Smarter recent workouts: "Repeat Recent" now shows 5 unique workout routines instead of duplicates • Reorganised settings: workout preferences now live on their own page, and units moved to your profile for a cleaner layout • Visual polish: streak stats match the app's black & white theme and text brightness is consistent throughout

What's New in Styrka • FAQ & About - Added a new FAQ section with answers to common questions about iCloud sync, privacy, Apple Watch, and more. Also includes an About page and easy contact options. • Forearms muscle group - Forearms now has its own dedicated icon and is fully supported as a standalone muscle group with exercises like Wrist Curl, Reverse Wrist Curl, Farmer's Walk, and more. • Bug fixes - Minor fixes and stability improvements throughout the app.

Minor improvements based on user feedback What's new in Styrka 2.7 • Fixed weight values like 22.5 getting cut off in the workout summary • Smarter set pre-fill when starting from a template, sets now match your last session with that same workout instead of pulling from unrelated sessions • Improved input responsiveness when typing weights and reps • Minor bug fixes

What's New in Styrka 2.6 • Fixed an issue where the rest timer could occasionally stop unexpectedly during workouts. • Added Live Activities support, including Dynamic Island integration, so you can keep track of your current workout at a glance. • Improved text contrast and brightness in several areas of the app for better readability. • Further refined the Manage Exercises and Templates screens to improve clarity and usability. • Added Recent Workouts to Apple Watch. • Increased the number of Recent Workouts shown from 3 to 5 for quicker access to your training history.

Styrka 2.5, here's what's New Unilateral Tracking (User feedback) Track left and right sides separately. Enable in Settings to log each set as L or R — perfect for single-arm and single-leg exercises. Live Workout Timer See your elapsed time during the workout. The timer persists even if you leave and come back to the app. Repeat Recent Workout Start a new workout faster — tap "Repeat Recent" to choose from your last 3 workouts and load all exercises with your previous weights. Recently Used Exercises A new "Recent" section at the top of the exercise picker shows what you've trained in the last two weeks, so you spend less time scrolling. Last Trained Dates Each exercise now shows when you last performed it, helping you plan balanced training. Undo Deleted Sets Accidentally delete a set? A 5-second undo toast lets you restore it instantly. Improved Exercise & Template Management (User feedback) Reorganized controls in Settings for easier editing, renaming, and deleting of exercises and templates. UI Refinements Fresh Styrka branding on the home screen and various polish throughout.

Styrka 2.4 User feedback update: Apple Health Integration. Your completed workouts now sync to Apple Health, counting toward your Activity rings and showing up in the Fitness app. Body weight measurements sync automatically too. Enable it in Settings > Apple Health.

What's New in This Version Apple Watch App Your workout companion is now on your wrist. Start workouts, log sets, track rest times, and view your progress — all from Apple Watch. Includes templates, personal records, body weight logging, workout history, and progress sparklines. Syncs seamlessly with your iPhone via iCloud. Rest Timer A new rest timer sits at the top of your workout screen. Tap play to start, tap pause to stop. Adjust the duration with – / + buttons, or just log a new set and it resets automatically. Hide or show it anytime — no need to dig through Settings. Improvements & Fixes • Personal records now display correctly in imperial units • Workout volume displays correctly for imperial users • Improved performance on Apple Watch for users with large workout histories • Exercise removal on Apple Watch now requires confirmation to prevent accidental deletions • Templates sync live between iPhone and Apple Watch • Digital crown weight range expanded for imperial users • Various stability improvements

What's New based on user feedback Share Your Workouts After finishing a workout, share a styled summary card to Instagram Stories, messages, or save it to your gallery. Choose between full or summary view, and pick from dark, light, or transparent backgrounds. Bug Fixes • Fixed an issue where custom exercises could disappear after restarting the app • Cardio is no longer shown as a muscle group in the "Most Trained" and "Least Trained" insights

Styrka 2.1 Bug Fixes & Improvements • Template storage reliability — Templates are now saved locally on your device in addition to iCloud. If iCloud is slow or unavailable, your templates will always be there when you open the app. This fixes an issue where templates could disappear between sessions. • Improved body stats charts — Weight and height charts now zoom into your actual data range instead of starting from zero, making small changes clearly visible. The date axis also matches the exercise progress charts with proper spacing and single-point support. • Chart polish — Fixed several edge cases in the exercise progress chart: single data points display correctly, tapping empty space no longer selects a distant dot, and identical values no longer collapse the y-axis. • Responsive layout fixes — Improved layout on smaller screens (iPhone SE) and iPads with flexible column widths and adaptive sheet sizes.

Celebrating Styrka 2.0 Here’s what's New Personal Records Your PRs are now tracked automatically. A crown icon highlights your current personal best during workouts, in your history, and on the progress chart so you always know the record to beat. Workout Duration Workouts now track duration automatically using smart timing. The clock runs from when you start to your last logged set, with a 4-hour cap so forgotten workouts stay accurate. Duration appears alongside your exercise, set, and volume stats. Small notes for sets Add quick notes about different exercises. Empty Set Warnings Before saving, you'll be warned if any exercises have blank sets, no more accidentally logging empty data. Swipe Actions & Undo Swipe to edit or delete exercises and templates. Destructive actions give you a 5-second undo window to reverse mistakes. Progress Improvements New personal records card, smarter chart scaling, and PR crown markers on your progress charts. iCloud Sync improvements Workouts sync via CloudKit and templates sync via iCloud key-value store. Conflict detection alerts you when the same data was edited on multiple devices. Haptic Feedback Subtle haptics throughout the app for adding sets, finishing workouts, reordering exercises, and more. Additional Improvements • Workout date can be changed after the fact • Previous session hints during workouts • Calendar view with workout indicators • Data bug fixes • Major improvements on the UX for Ipad and older Iphone users • Duplicate labels: Pick an exercise with 2-3 sessions on the same date. The x-axis should show each unique date label only once.

Minor bug fixes and improvements: • Fixed an issue in Manage Exercises → Edit where only the exercise name and class could be changed. Exercise type fields (such as bodyweight, duration, etc.) can now also be updated correctly. • Fixed an issue in My Templates where existing templates could not be edited. Templates can now be modified as expected.

What's New in 1.8 Widgets 2 new home screen widgets to keep your training visible at a glance: • Month Calendar: a visual grid of your training days this month • Top Muscle Groups: your three most-trained muscle groups this month User feedback improvements: Exercise Management • Delete exercises with a long-press context menu • New Manage Exercises screen in Settings. Search, edit names, change muscle groups, or delete exercises with session counts shown • New Manage Templates screen in Settings, create custom workout templates, reorder exercises, and delete templates you no longer need Improvements Better visibility across the app both in dark and light mode • Secondary: 55% → 65% (better readable labels) • Tertiary: 30% → 45% (the biggest improvement these are subtitle/description labels) • Quaternary: 15% → 25% (section headers, counts more visible) • Border: 8% → 10% (slightly more visible dividers) • Surface: 3% → 5% (slightly more visible card backgrounds)

What's New in 1.7 Built from your feedback. Here's what's new: • Widgets! Added two new home screen widgets: Weekly Streak (small) and Last Workout Summary (medium). Widgets follow your app's appearance setting. • Workout Notes. Add notes to your workouts to remember how a session felt. • Better Charts • Biceps & Triceps Split. Arms are now tracked as separate muscle groups for better insights. • Weight Recommendations. Get a nudge when you've plateaued on an exercise. Configurable in Settings. • Bug Fixes. Fixed volume calculations for imperial users, improved keyboard handling during workouts, and various stability improvements.

What's New in This Version • Muscle group progress charts: tap a muscle group to see your overall volume trend before picking a specific exercise • Reorder exercises in templates with up/down arrows to customize your workout flow • Long-press any exercise to change its muscle group • Smarter weight recommendations that account for rep increases — no suggestion if your volume is still going up • New settings to toggle weight recommendations on/off and set how many sessions trigger a suggestion • Workout Activity section on the Progress page: workouts this week and all-time total • Muscle Focus insights now show the past 30 days • Fixed ongoing workout banner sometimes only showing the first exercise • Fixed "New Exercise" sheet scrolling issue where the name field could get stuck under the header • Improved text visibility in light mode Performance Improvements • Smoother scrolling throughout the app. workout lists, calendar, and progress views are now significantly faster • Reduced redundant calculations when browsing workout history and progress stats • Muscle focus insights and workout frequency stats now load more efficiently

What's New in This Version • Smarter weight recommendations: suggestions now account for rep increases. If your volume is still going up, you won't be told to go heavier • New settings to toggle weight recommendations on/off and customize how many sessions before a suggestion appears • Workout Activity section on the Progress page showing workouts this week and all-time total • Muscle Focus insights now show your most and least trained muscle groups from the past 30 days • Improved text visibility on the Progress page in light mode

What's New • Workouts without a custom name are now automatically named by the muscle groups you trained (e.g. "Chest & Triceps", "Back & Biceps", or "Full Body") • Decimal input now works correctly in all regions — both comma (72,5) and period (72.5) are accepted for weights, distances, body stats, and goal weight • Fixed a bug where resuming a draft workout after backgrounding the app could occasionally open a blank workout instead of the real one • Adding or deleting sets in the workout detail editor no longer jumps the page back to the top • Fixed the exercise flag migration running unnecessarily on every app launch • Undo timer for discarding draft workouts now properly cancels when navigating away