Guided workout plans for your goals — joint-friendly and made for daily life. DayClass gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure.
Workout plans that fit your life
A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.
Guided step by step
Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.
Nutrition, tracked alongside
Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.
A coach and a group that show up
Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.
Why it works
Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. DayClass doesn't ask you to transform overnight. One day at a time, the plan becomes a habit that's actually yours.
Made for you if you're
— Building or rebuilding a daily movement habit
— Returning to exercise after a pause, illness, or injury
— New to working out — no experience needed
Designed with large text, clear audio, and steady pacing — easy from day one.
Small daily choices change everything.
Welcome home.
Privacy: https://dayclass.com/privacy-en.html
Terms: https://dayclass.com/tos-en.html
Support: support@dayclass.com
Ratings & Reviews
5.0
out of 5
31 Ratings
You can now turn notifications from your coach on or off in Settings. We've also improved how notifications open conversations and made workout playback more reliable.
Version 2.0.12
The developer, Simple.Life Apps, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Other Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Simple.Life Apps Inc has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
