Ryma: Hormones & Menopause

Get to know your symptoms

Only for iPhone

Expected 4 Nov 2026 · Free · In-App Purchases

iPhone

Understand your symptoms with a personal plan that guides you around the clock, and tracks your progress. Ryma remembers what matters, so you can focus on feeling better. Menopause can change the way you sleep, think, feel, and experience your body. When so much feels different at once, it can be hard to understand what’s happening, or know what to do next. Ryma helps you make sense of what you’re experiencing. Talk or write to Ryma whenever it suits you, and get immediate answers grounded in established knowledge about menopause. Over time, Ryma helps you see your patterns, find your focus, and feel more prepared to take action. **With Ryma, you get:** • Answers to your questions and concerns • Insight into your symptoms and patterns over time • A personal focus plan • A weekly Ryma Score from 0–100 to track your progress • A report with your symptoms and questions to take to your doctor • A dynamic calendar that remembers what matters to you **YOUR DATA IS YOURS** No ads. No tracking across apps. We don’t sell your data or share it without your consent. Your data is stored in the EU. **RYMA IS NOT A DOCTOR** Ryma does not diagnose conditions or recommend treatment. It helps you understand what you’re experiencing and be better prepared for conversations with your doctor. **TRY FREE FOR 7 DAYS** After that, choose a monthly, 6-month, or annual subscription. Your subscription renews automatically unless you cancel through your Apple ID. Ryma was created in Denmark with a mission to make menopause understood, supported, and taken seriously.

The developer, Ryma ApS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
22 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and Danish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Månedligt 99,00 kr
  • Årligt 599,00 kr
  • Halvårligt 475,00 kr
  • Learn More
Provider
Ryma Health ApS
  • Ryma Health ApS has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • DUNS Number
    306837306
  • Address
    Henrikshave 58
    C/O Marie Louise Baek Sedoc
    2950 Vedbæk
    Denmark
  • Phone Number
    +45 61469388
  • Email
    louise@ryma.health
Copyright
© 2026 Ryma Health ApS
  • Developer Website
  • Privacy Policy