Sharper bar paths, smarter picks, and a new way to see your balance. NEW - Strength ratio chart: see where your lifts sit against each other at a glance. - Athlete thumbnails beside every exercise in the library and the picker. - Body-mechanics pictures for seven calisthenics movements, and a new Sit-Up. - Squats now get their own ramp-up, and squats, pulls and presses get proper warm-ups. - Exercises you can't do with your equipment now name the equipment you're missing. - Pro is now the single plan. BETTER - Bar Trace no longer awards speed from a stretch where tracking was lost, and the path no longer smooths across it. - Importing, analyzing and filming a bar trace is more reliable. - Your own bodyweight is kept when you build a custom workout. - Ending a program is now a clear button. - The exercise library drops its category icons for a cleaner list.

Train where you actually train, and with dumbbells when the barbell isn't there. NEW - Pick your gym for each workout. A "Training at" row at the foot of the check-in, the workout builder and the live session sets which bar, plates and equipment the workout uses. Switch mid-session and the loading updates, and sets you've already logged stay as they are. - Switch a lift to dumbbells. Front squats, split squats, lunges, Romanian and stiff-leg deadlifts, strict and push press, and bent-over rows can be done with a dumbbell in each hand. Weight is per hand, with a picture of the pair that grows as the weight goes up. - Body: log an injury and the app trains around it. Check in with a pain reading, get safer swaps, and ease back in stage by stage. BETTER - The rest timer no longer resets when it shouldn't. - Pyramid sets progress the way they're written. - Weight changes carry through the rest of an exercise. - The "Back Under the Bar" bar no longer covers the buttons on program and builder screens.