Joy Lab
Joy is your nature.
Free
Looking for ways to cope better with stress, anxiousness, or low mood? Meet Joy Lab - a wellbeing program designed to help you feel better and live brighter, all by building on the strengths you already have.
Through our 12 science-backed Elements of Joy, you'll develop the mental and emotional skills needed to reduce chronic stress, lift your mood, and tap into the joy that is within you.
What is Joy Lab?
Joy Lab is a self-guided program that helps you:
*Identify unconscious patterns and common obstacles that might be contributing to chronic stress, anxiety, or depression
*Practice acceptance and letting go of what might be keeping you stuck.
*Take empowering actions to create new patterns and pathways to help you not only “feel better,” but to tap into your joy.
*Create lifelong practices that build on your strengths and that work to deepen your sense of connection and meaning in life.
*Each month, we focus on one of our 12 Elements of Joy, weaving them into your everyday life in not just realistic ways, but in deeply meaningful ways. Importantly, these Elements aren’t quick fixes. Quick fixes don’t work for our complex lives. Instead, these Elements are the building blocks for a more joyful, resilient life.
What You'll Gain:
*A practical, empowering way to manage stress, anxiousness, and low moods
*A deeper understanding of your thoughts, emotions, and patterns
*Daily actions that feel manageable and meaningful
*Tools to connect to your "joy grid"—that inner current of resilience and vitality that’s always been there
With the Joy Lab app, you can:
*Access the Joy Lab Program in one easy to use app
*Track your progress on your Experiments and mark them as complete
*Receive push notifications with the latest news and updates
*Access to all of your videos without having to remember your password
END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Bug fixes and improvements
The developer, Natural Mental Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 41.3 MB
- Category
- Education
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later.
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- Provider
Natural Mental Health LLC
- Natural Mental Health LLC has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2024 Joy Lab