Menoup

Sundhed og fitness

Gratis · Køb i app · Designet til iPad. Ikke godkendt til macOS.

Built for women over 40 who don't fade. Menoup brings your symptoms, sleep, food, movement, water and cycle into one calm place. Mona, your personal AI companion, sees the whole picture and helps you make sense of it. MEET MONA Mona listens, tracks and adapts, and she never patronizes. Tell her "I had hot flashes last night" or "I walked for 40 minutes" and she logs it for you. She knows your recent diaries, so her answers are about you, not generic advice. Every week she writes a personal summary of what went well and what to try next. SIX DIARIES, ONE PICTURE - Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration - Sleep: bedtime, night awakenings, sleep quality and sleep stages - Food: log by text, photo or barcode. The focus is protein and fibre, not calorie counting - Movement: the exact workout type, duration, intensity and distance, indoor or outdoor, with a weekly goal - Water: quick one-tap logging - Cycle: designed for irregular perimenopause cycles, with a clear calendar Plus guided 4-7-8 breathing with its own Breathing diary. BALANCE SCORE Your diaries come together in one weekly Balance Score with trends, so you can see what is changing and where to focus. SNAP A PHOTO - Food photo: estimated calories, macros and key micronutrients such as calcium, vitamin D, iron, magnesium and B12 - Barcode scanner: product details, Nutri-Score and allergens - Fridge scanner: three recipe ideas from what is in your fridge, respecting your allergies and diet - Lab results: a plain-language explanation of your blood test values. You decide whether the results are saved. HEALTH SUMMARY FOR YOUR APPOINTMENT Create a 30- or 90-day summary to take to your doctor, tailored to a specialist such as a gynaecologist, dietitian or sleep specialist. Choose exactly which sections to include, then print it, save it as a PDF or share it. WORKS WITH APPLE HEALTH With your permission, Menoup reads sleep, steps, workouts (type, duration and distance), resting heart rate, heart rate variability, blood pressure, blood glucose, blood oxygen, body temperature, weight, cycle data and mindful minutes from Apple Health, and syncs water both ways. You choose what to share. BIOHACKING Short, science-based tips on sleep, light, nutrition, movement, the mind, cold exposure and the nervous system. YOUR DATA, YOUR CHOICE You decide what is shared with AI services and can withdraw that permission at any time. Export your data or delete everything whenever you want. Your diaries sync across your devices. AVAILABLE IN 9 LANGUAGES English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. SUBSCRIPTION Menoup offers auto-renewable subscriptions of 1, 3, 6 and 12 months. New users get a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is not a medical device and does not diagnose or treat any condition. It is for information and self-tracking only. Always talk to your doctor about your health.

Anmeldelser og vurderinger

  • Denne app har ikke modtaget nok vurderinger eller anmeldelser til at vise en oversigt.

- Your Apple Health workouts now appear with their exact type, duration and distance, including indoor and outdoor runs - More reliable Apple Health sync, also after signing out and back in - Cycle data from Apple Health, with its own button in the Cycle Diary - Choose your country so Mona always shows your local helplines - Bug fixes and stability improvements

Version 1.0.7

Udvikleren, Mariana Fejstamer Bede, angav, at appens anonymitetspolitik muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan finde flere oplysninger i udviklerens anonymitetspolitik .

  • Data, der tilknyttes dig

    Følgende data vil muligvis blive indsamlet og tilknyttet din identitet:

    • Sundhed og fitness
    • Køb
    • Kontakt­oplysninger
    • Bruger­indhold
    • Id'er
    • Brugsdata
    • Diagnostik

Anonymitetspolitikker kan variere afhængigt af funktionerne, du bruger, eller din alder. Læs mere

Tilgængelighed

Udvikleren har endnu ikke angivet, hvilke tilgængelighedsfunktioner denne app understøtter. Læs mere

Oplysninger

Størrelse
38 MB
Kategori
Sundhed og fitness
Kompatibilitet
Kræver iOS 16.4 eller en nyere version.
  • iPhone
    Kræver iOS 16.4 eller en nyere version.
  • iPad
    Kræver iPadOS 16.4 eller en nyere version.
  • Mac
    Kræver macOS 12.0 eller en nyere version og en Mac med Apple M1-chip eller en nyere version.
  • Apple Vision
    Kræver visionOS 1.0 eller en nyere version.
Sprog
Engelsk og 8 flere
  • Engelsk, Italiensk, Kroatisk, Polsk, Rumænsk, Serbian, Spansk, Tysk, Ungarsk
Alder
13+
  • 13+
  • Læs mere
  • Sjælden
    Information om medicinsk behandling

    Indeholder
    Emner om sundhed eller velvære
Køb i app
Ja
  • Menoup 3-Month 149,00 kr
  • Annual 499,00 kr
  • 6-Month 299,00 kr
  • Monthly 59,00 kr
  • Læs mere
Leverandør
Mariana Fejstamer Bede
  • Mariana Fejstamer Bede har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.
  • Adresse
    Vojvodjanska 17.
    24420 Kanjiza
    Serbien
  • Telefonnummer
    +381 648062089
  • E-mail
    hello@menoup.app
Ophavsret
© 2025 Menoup
  • Udviklerens websted
  • Anonymitetspolitik