Monash University FODMAP diet 12+

Monash University

Designed for iPad

    • 69,00 kr



Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

What’s New

Version 3.0.9

Bug fixes

Ratings and Reviews

3.9 out of 5
20 Ratings

20 Ratings

ljh1502 ,

Flere sprog tak

Det ville være MEGET nemmere hvis det var på mange flere sprog, tit er man nød til at bruge oversæt for at forstå det.. Super ærgerligt, nu hvor det faktisk er en app man betaler for også

Chiisjipen ,


After last update I can’t login to see my food guide of all the things I’m able to eat

LouLou101010 ,

The most important “helper”

This app is the single most important tool I have in dealing with IBS and also IBD.

In the beginning of my LFM-journey I used it several times a day, now two years in I use it a few times a week.

If I were to ask for improvements it would be to add simple information about fibres and perhaps even calories to make it even more useful.

App Privacy

The developer, Monash University, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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