NuovaSpring
Menopause wellness, daily
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Menopause is a season — meet it with intention. Daily check-ins, gentle movement, mindful rituals, and a private community of women walking this path with you.
Menopause isn’t an ending. It’s a new season — and you don’t have to walk through it alone.
Nuovaspring is a wellness companion built for women navigating perimenopause, menopause, and beyond. From hot flashes at 3 a.m. to mood shifts at noon, from the desire for gentle movement to the longing for community — we made one space for all of it.
WHAT’S INSIDE
Daily Check-Ins
Tune into your body in seconds. Track energy, mood, and warmth — and watch patterns emerge over time. Streaks help you keep showing up for yourself.
Wellness Practices
Meditation, breathwork, mindfulness, journaling, sound healing, and sleep — short, guided, and designed for the body you have today.
Move Your Way
Yoga, walking, strength, breathwork, stretching, and pelvic floor sessions. Every workout is broken into clear steps with timers, pause, and skip controls — so you stay in charge.
Nutrition Made Simple
Tips and recipes focused on hormonal balance, bone health, hot flash relief, and sustained energy. No fad diets. No guilt.
The Circle
A private community to share what you’re experiencing with women who get it. Post publicly or stay anonymous. Like, comment, and connect — without the noise of social media.
Streaks & Progress
See your week unfold: workouts logged, check-ins completed, days you showed up. Small wins, every day.
WHY NUOVASPRING
Built for this season. Most wellness apps weren’t designed with menopause in mind. Ours is. The movement is gentler. The practices acknowledge what your body is going through. The community is for women on the same path.
Privacy first. Your data stays yours. Anonymous posting is one tap away. You can delete your account and all your data anytime.
No pressure. nuovaspring is a soft landing — show up when you can, skip when you need to.
WHO IT’S FOR
• Women in perimenopause noticing the first shifts
• Women in menopause working through hot flashes, sleep changes, mood swings
• Women postmenopausal looking to thrive in this chapter
• Anyone seeking a gentler, community-led approach to midlife wellness
nuovaspring is a wellness companion, not a substitute for medical advice. For symptoms that concern you, please reach out to a qualified healthcare provider.
Your new spring starts here. Download nuovaspring and join women rewriting what menopause looks like — together.
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Broadstone Technologies, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 27.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Provider
Broadstone Technologies, LLC
- Broadstone Technologies, LLC has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © Broadstone Technologies, LLC