PauseEat

Health & Fitness

Free · Designed for iPad. Not verified for macOS.

PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology. Food addiction isn't your fault—it just requires a scientific approach and gentle support. PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology. PauseEat is not a calorie counter. It is a specialized tool for overcoming binge eating, emotional eating, and food dependency. ### KEY FEATURES **3-Minute Impulse Interception** When the urge strikes, give reason a chance to catch up. * **Guided Breathing:** One-tap access to visual breathing exercises to calm physiological urges. * **Audio Therapy:** Built-in white noise (Rain/Forest) and gentle voice cues to shift your focus. * **Post-Calm Check:** A simple assessment after the 3-minute window to evaluate your urge intensity. **Scenario-Based Warnings** Proactively avoid high-risk moments. * **Smart Triggers:** Set custom alerts for specific scenarios like "Weekend Home Alone" or "Work Stress." * **Advance Alerts:** Get notified 15 minutes before high-risk times to prepare your mental defenses. * **Location Awareness:** Receive reminders when nearing trigger locations (e.g., convenience stores). **Alternative Action Library** Replace old habits with positive choices. * **Curated Solutions:** Access a library of actions categorized by need (e.g., "Feeling Low" → "5-min Stretch"). * **Actionable Steps:** Each alternative comes with clear steps to lower the barrier to action. * **Customization:** Build your own personalized toolkit of coping mechanisms. **Impulse Journaling & Analytics** See the patterns to change them. * **One-Tap Logging:** Quickly record triggers, emotions, and contexts without tedious typing. * **Heatmaps:** Visualize your high-risk times of day and week. * **Monthly Insights:** Discover which emotions trigger you most and which alternative actions work best. **Supportive Community** * **Anonymous Sharing:** Post your "Impulse Diary" safely to receive encouragement. * **Topic Squares:** Discuss coping strategies and success stories. * **Mutual Aid Groups:** Form small, private groups for accountability. ### WHY PauseEat? * **Healing Design:** A mint-green, low-pressure interface designed to reduce anxiety, not add to it. * **Positive Reinforcement:** Earn growth points for every impulse resisted and every log made. * **Privacy First:** Your data is encrypted and community features support full anonymity. ### SUBSCRIPTION & TERMS This APP is currently offering a "Free Experience" period. All core features, including the impulse timer, journaling, and community access, are free to use. No account payment is required. Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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google firebase

Version 1.11

The developer, Chengdu Tao Xiaoxiao Technology Co., Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
  • 13.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPad
    Requires iPadOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
  • Mac
    Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Provider
Chengdu Taoxiaoxiao Technology Co., Ltd.
  • Chengdu Taoxiaoxiao Technology Co., Ltd. has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • DUNS Number
    410648800
  • Address
    China Mainland
    SICHUAN
    Chengdu
    No.6-3, Jinfeng Street, Wuhou District
    610000
  • Phone Number
    +86 18908001860
  • Email
    hr@taoxx.net
Copyright
  • © Chengdu Taoxiaoxiao Technology
  • Developer Website
  • Privacy Policy

    • More by Chengdu Tao Xiaoxiao Technology Co., Ltd.

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