Plank Challenge 4 minutes 4+
Plank and Push-ups
Bo Kalvslund
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
What’s New
Version 3.7
Update for new operating system
Ratings and Reviews
God træning
Meget fin måde at træne sig bedre i planken.
Jeg bruger den også sammen med mind børn på 6 og 8år.
Den anbefales 👍🏼
Effektiv!
Super fed og udfordrende app! Passer perfekt til en god hjemmetræning
Developer Response ,
Tak. God fornøjelse med træningen 💪
Med venlig hilsen Bo
App Privacy
The developer, Bo Kalvslund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Linked to You
The following data may be collected and linked to your identity:
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Bo Kalvslund has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Size
- 10.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.1 or later.
- iPad
- Requires iPadOS 14.1 or later.
- iPod touch
- Requires iOS 14.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Danish, German
- Age Rating
- 4+
- Copyright
- © Bo Kalvslund
- Price
- Free
- In-App Purchases
-
- Remove ads in app 9,00 kr