Restify

Strategies improve sleep

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Restify is a digital app which aims to provide evidence-based strategies to improve your sleep with a specific focus on South Asian population living in Hong Kong. The app is developed by the Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, Faculty of Medicine of the Chinese University of Hong Kong. Why choose Restify? Free-of-charge and cost effective: Free resources and delivered via online format, making sleep management more accessible Accessibility: Exercises and materials are available 24/7, allowing you to access the information wherever and whenever you need Evidence-Based with Adaptation: The app is developed based on cognitive-behavioral therapy for insomnia (CBT-I) techniques. Some materials are culturally adapted to cater for the needs of different population, ensuring the strategies are relevant and practical Tracking and Feedback: The app helps you to monitor your sleep and mood over time, providing feedback into your progress, helping you identify patterns and triggers "Restify" plays on “rest” and "rectify," hoping to improve sleep issues of users. It focuses on restoring healthy sleep patterns and addressing the underlying behavioural factors associated with insomnia. Through the app, we hope to assist our users to find the appropriate solutions to their sleep difficulties.

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1. Update Hindi translation.

Version 1.0.1

The developer, Yun Kwok Wing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Size
    • 307.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 12.0 or later.
    • iPhone
      Requires iOS 12.0 or later.
    • iPod touch
      Requires iOS 12.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Provider
    Yun Kwok Wing
    • Yun Kwok Wing has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
    Copyright
    • © 2023. Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, The Chinese University of Hong Kong.
  • Privacy Policy

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