Runna: Running Plans & Coach

Name: Runna: Running Plans & Coach
Rating: 4.7 (682 reviews)
Author: Strava, Inc.

5k, 10k, Half, Marathon, Ultra

Gratis · Køb i app · Designet til iPad

682 vurderinger
Aldersgrupper

18+
År
Kategori

Sundhed og fitness
Udvikler

Strava, Inc.
Sprog

EN
+ 7 flere
Størrelse

242,2
MB

Reach your best running goals with Runna: your go-to running coach and training partner for every distance and goal! Embark on a tailor-made running journey with Runna. Whether you're lacing up your Nikes for a casual 5k or preparing for the challenging Ultra Marathon, this app is your pocket-sized, top-rated running coach. From 5k, 10k, half marathon, marathon, to the ultra distance, we've got you covered. Rated 4.9/5 on Trustpilot, Runna offers an elite training experience that's second to none. WHY RUNNA IS THE BEST FIT FOR EVERY RUNNER: 1) Personalised Training: Runna's expertly crafted training plans use proven science to fit your unique runner profile. Tackle any distance: 5k, 10k, half marathon, marathon or even ultra marathon, with us by your side. 2) Sync and Track: Instantly sync your runs with Strava and monitor your workouts live on compatible devices*. Set the right pace and map your progress with ease. 3) All-Round Runner Support: We adopt a holistic training approach, offering advice on perfect running form, nutrition, and injury management. Every runner is unique, and we cater to that individuality. 4) Strength Meets Endurance: Enhance your strength and endurance, vital for any race distance. Our plans provide a seamless blend of running and strength training, ensuring you're race-ready. JOIN THE RUNNA CLUB & COMMUNITY: 1) Connect Worldwide: Become part of the Runna club: a dynamic community of global runners. Harness the motivation and camaraderie to elevate your performance. 2) Exclusive Perks: Runna members get exclusive offers from top nutrition, apparel, and event brands. Upgrade your gear and nutrition, preparing for every long run and race. 3) Engage and Progress: Sign up for trail runs, time-trials, or live yoga and pilates classes. Let your sweat pour, and always stay one step ahead in your training journey. 4) Expert Touch: Questions? Need guidance? Our team of dedicated coaches and customer support staff are here, ensuring you're never alone in your journey. DIVERSE PLANS FOR EVERY GOAL & DISTANCE: - Plans spanning from 5k, 10k, half marathon, marathon, to ultra distances. - Starting out? Try our Couch to 5k plans. - Boost overall strength and endurance with functional fitness plans. - Recovery plans for post-race or injury periods. - Prepping for a triathlon? We have specific plans for you. - And many more designed to keep you fit and always running. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, COROS, Suunto and Fitbit. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. AGE 18+ You may download and use our App provided you are aged 18 or older. We may delete your account (and associated data) if you are under such age Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy

Events

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International Women’s Day

Run with confidence this International Women’s Day. Celebrate strength, community, and every woman’s journey.

Anmeldelser og vurderinger

4,7

ud af 5

682 vurderinger

Spend your money here rather than Strava
3. feb.

Pluttodk12
When it comes to paid subscription, this really gives a lot of features and a running plan that makes sense. Garmins own usually overshoots. This actually is a nice plan to follow. A bit to the pricey side. But definitely better than alternatives out there
Spend your money here rather than Strava
3. feb.

Pluttodk12

When it comes to paid subscription, this really gives a lot of features and a running plan that makes sense. Garmins own usually overshoots. This actually is a nice plan to follow. A bit to the pricey side. But definitely better than alternatives out there
For aggressive planer
06.02.2025

Ohm…
Man kan ikke tilpasse programmet ens skadeshistorik. Den laver meget aggressive programmer med både interval, tempoture og nogle gange progressive lange ture i samme uge. Jeg Savner, at man selv kan påvirke programmet og bede om flere “easy runs”. Har droppet Runna, for i den nuværende form er det den sikre vej til at blive skadet for mit vedkommende.
For aggressive planer
06.02.2025

Ohm…

Man kan ikke tilpasse programmet ens skadeshistorik. Den laver meget aggressive programmer med både interval, tempoture og nogle gange progressive lange ture i samme uge. Jeg Savner, at man selv kan påvirke programmet og bede om flere “easy runs”. Har droppet Runna, for i den nuværende form er det den sikre vej til at blive skadet for mit vedkommende.
Egentlig fin men for rigid
05.10.2025

Mlwk
Var glad for den til at træne, men man kan ikke tilpasse til eget niveau godt nok. Jeg får at vide at B race ikke kan indgå i planen fx, selvom distancen er og burde være god nok på det tidspunkt. Den kan ikke helt forstå hvis man ikke er helt ny eller meget prof. Der mangler niveau til mellemniveauet. Nu slettede jeg den. Blev irriteret selvom den var god til interval træning. :)

Svar fra udvikler
Hey there, thanks for taking the time to share your feedback. We're sorry to hear you've had some trouble using the app. If you'd be happy to provide further details about this, please get in touch with our in-app Support Team or email us at hello@runna.com.
Egentlig fin men for rigid
05.10.2025

Mlwk

Var glad for den til at træne, men man kan ikke tilpasse til eget niveau godt nok. Jeg får at vide at B race ikke kan indgå i planen fx, selvom distancen er og burde være god nok på det tidspunkt. Den kan ikke helt forstå hvis man ikke er helt ny eller meget prof. Der mangler niveau til mellemniveauet. Nu slettede jeg den. Blev irriteret selvom den var god til interval træning. :)
Svar fra udvikler 07.10.2025
Hey there, thanks for taking the time to share your feedback. We're sorry to hear you've had some trouble using the app. If you'd be happy to provide further details about this, please get in touch with our in-app Support Team or email us at hello@runna.com.
Good but…
11. feb.

yeahbabythatstheway
I really like Runna, however there are occasional bugs. Today I did a treadmill run and stated the workout from the app, it connects to my Apple Watch fine and detects heart rate etc. However when the workout was done it remained ongoing even after I finished it. I tried many things including manually closing the app on both phone and watch, I also tried rebooting the phone and watch, but the workout kept reappearing. Only way to fix it was to uninstall Runna, very far from ideal.

Svar fra udvikler
Hey there, thanks for sharing your feedback. We're sorry to hear you've had trouble with your app — we understand how frustrating that can be. We'd love to help! Please reach out to our in-app Support Team or email us at hello@runna.com so we can get this sorted and ensure you have the best Runna experience.
Good but…
11. feb.

yeahbabythatstheway

I really like Runna, however there are occasional bugs. Today I did a treadmill run and stated the workout from the app, it connects to my Apple Watch fine and detects heart rate etc. However when the workout was done it remained ongoing even after I finished it. I tried many things including manually closing the app on both phone and watch, I also tried rebooting the phone and watch, but the workout kept reappearing. Only way to fix it was to uninstall Runna, very far from ideal.
Svar fra udvikler 16. feb.
Hey there, thanks for sharing your feedback. We're sorry to hear you've had trouble with your app — we understand how frustrating that can be. We'd love to help! Please reach out to our in-app Support Team or email us at hello@runna.com so we can get this sorted and ensure you have the best Runna experience.

This week's update is the code equivalent of tuning your cadence. Now it all just moves a little better.

Version 8.29.0

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