Sister Strong
Fit For Life
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
Sister Strong offers flexible fitness programs for every stage of motherhood. Build strength, confidence, and consistency with support, coaching, and community.
Progressive strength training community for moms and women in every season of life.
more What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
2.132.783 11 May
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions.
2.132.780 5 May
What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application.
2.131.777 22 Apr
Hotfix - networking issues
2.130.775 12 Apr
Hotfix - Network connection issues
2.130.759 4 Apr
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.757 3 Apr
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.130.755 1 Apr
Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise
2.130.753 1 Apr
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.129.749 22 Mar
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
2.126.735 1 Feb
What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard.
2.125.732 19 Jan
What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved.
2.124.730 6 Jan
What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable.
2.123.727 20/12/2025
What's New
Group Chat Messaging: Connect with your community using our new in-app chat.
New Capabilities: Admins can view all posts; users can easily track fiber intake.
Flexible Workouts: Enhanced programs allow you to swap any exercise.
Fixes & Improvements
Layout issue on iOS (Spanish) resolved. Macros update correctly after changes.
Simplified: Coach feedback history is clearer; general recipes list improvements.
2.122.724 16/12/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.723 11/12/2025
Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.121.721 04/12/2025
What's New
You can now swap any exercise for an alternate option.
Updates to live streaming capabilities in communities.
Fixes & Improvements
Resolved issues with program scheduling and visibility.
Fixed display glitches during workouts.
Corrected errors in nutrition and food logging.
General stability improvements.
2.121.719 29/11/2025
What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update!
2.120.711 18/11/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.118.706 04/11/2025
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
2.105.704 28/08/2025
Bug fixes
2.85.2 13/06/2025
UI improvements and bug fixes
2.61.0 31/12/2024
UI improvements
Community bug fixes
2.15.1 08/11/2023
Exercise tracking bug fixes
2.5.0 10/09/2023
What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue
more Version 2.132.783 11 May
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