Stral
Habits built for real life.
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
It's not your fault your habits don't stick.
It's the app's fault.
Miss just one day and a 100-day streak resets to zero. Traveling? Sick? Too bad. That's how every other habit app works.
Stral is different.
◆ Streak Recovery -- Break it, then bring it back
If your streak breaks, just start again the next day and you'll enter "recovery mode." Complete a short recovery period and your full streak is restored. No more starting over from zero.
◆ Habit Lifecycle -- Take a break without losing progress
Pause: Set a pause period for travel or illness. Your streak stays safe.
Exclusion days: Need to skip just today? No problem. It won't count against you.
End & Resume: Archive completed habits. Your records are kept forever.
Features no other habit app offers. Only in Stral.
◆ All of this is free
Up to 6 habits
4 tracking modes (Check / Negative / Count / Timer)
Streak recovery
Habit lifecycle management (Pause / Exclusion days / End / Resume)
Apple Health auto-tracking (Steps, Exercise, Calories, Water, Sleep, Weight, Mindfulness, and 11 categories total)
Apple Watch support
Home screen widget
iCloud sync
Smart notifications
3 themes
Features that other apps charge for are completely free in Stral.
◆ 4 modes for any habit
Check: Did you read? Floss? Journal? One tap to record.
Negative: Quit smoking, no drinking, skip the snacks. Days you didn't do it build your streak.
Count: 8 glasses of water, 50 push-ups. Tap +1, auto-complete at your target.
Timer: 10 min meditation, 15 min stretching. Built-in countdown timer. Works in the background.
◆ Automatic Apple Health integration
Steps, exercise minutes, calories burned, water intake, sleep, weight, mindfulness, workouts, walking distance, swimming distance, stand hours. 11 categories of data are read automatically to complete your habits. Just exercise with your Apple Watch -- no need to even open the app.
◆ Go Pro and make it yours (just 2 cents a day)
Unlimited habits
15 rich themes (the entire look and feel of the app changes)
Unlimited motivation photos
Pro isn't about unlocking features behind a paywall. It's about making an already fully functional app even more personal and fun. Try it free for 7 days.
Stral is the habit tracker that helps you keep going.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Updated information about social media
The developer, Nichful, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Size
- 14.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Korean, Simplified Chinese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Stral Pro 9,00 kr
- Stral Pro 39,00 kr
- Provider
Nichful
- Nichful has not identified itself as a trader for this app. If you are a consumer in the European Economic Area, consumer rights do not apply to agreements between you and the provider.
- Copyright
- © 2026 Nichful