Træning efter fødsel 4+

Name: Træning efter fødsel
Author: powerpunch

Motion efter graviditeten

powerpunch

Designet til iPhone

- Gratis
- Tilbyder køb i appen

iPhone-skærmbilleder

Beskrivelse

Becoming a mother is a wonderful experience, but it can also leave you feeling tired, drained and with an after-pregnancy belly. However, you don't have to let motherhood take over your fitness routine. Here are some postnatal workouts you can do to help you get back in shape and feel confident in your own skin.

Yoga is a great workout option for new mothers. Not only does it help you lose weight, but it also promotes flexibility and stress relief. Start with gentle poses like cat-cow, downward-facing dog, and warrior two. As you progress, you can gradually increase the difficulty of the poses. Yoga is also an excellent way to target the abdominal muscles, helping you tone your after-pregnancy belly.

Pilates is another excellent postnatal workout option that can help you get back in shape. It's low-impact, which means it's gentle on your joints and can help you avoid injury. Pilates can help you build strength, improve posture, and reduce stress. Some popular pilates exercises include the pelvic tilt, the clam, and the bridging. As you get stronger, you can increase the difficulty of the exercises.

Cardio is an important part of any fitness routine, and postnatal workouts are no exception. You can start with gentle activities like walking, swimming, or cycling. As you get stronger, you can increase the intensity of your cardio workouts. Cardio can help you lose weight, improve your cardiovascular health, and boost your energy levels.

Along with exercise, diet and hydration play an important role in postnatal weight loss. Aim to eat a balanced diet that includes plenty of fruits and vegetables, whole grains, and lean proteins. Drink plenty of water to stay hydrated, and avoid processed foods and sugary drinks.

Becoming a mother doesn't mean you have to give up your fitness routine. With the right postnatal workouts and a balanced diet, you can get back in shape, lose weight, and feel confident in your own skin. So, whether you prefer yoga, pilates, or cardio, get moving and start feeling like your best self.

Udvikleren, powerpunch, har angivet, at fremgangsmåder vedrørende app-anonymitet muligvis inkluderer håndtering af data som beskrevet nedenfor. Du kan få flere oplysninger her: udviklerens anonymitetspolitik.

Data, der bruges til at spore dig

Følgende data vil muligvis blive brugt til at spore dig på apps og websites, der ejes af andre virksomheder:

Brugsdata

Data, der ikke er tilknyttet dig

Følgende data vil muligvis blive indsamlet, men de er ikke tilknyttet din identitet:

Lokalitet
Id'er
Brugsdata
Diagnostik

Fremgangsmåder vedrørende anonymitet kan variere, f.eks. baseret på de funktioner, du bruger, eller din alder. Læs mere

Oplysninger

Leverandør

powerpunch har identificeret sig selv som en forhandler af denne app og har bekræftet, at produktet eller tjenesten er i overensstemmelse med EU-lovgivning.

DUNS-nummer: 494298428
Adresse: Spijkerboorweg 145 2037 EB Haarlem Holland
Telefonnummer: +31 637174850
E-mail: powerpunch.app@gmail.com

Størrelse

28,4 MB

Kategori

Sundhed og fitness

Kompatibilitet