Bug fixes & improvements: • Fixed an issue that could cause full-body workout programs to fail to generate — programs now build reliably every time. • Performance and stability improvements.

Smarter programs that learn from your training: • Your next block adapts — finish a program and the next one reads how it actually went: cruising lifts climb in intensity, a rough block starts with a recovery week. • 84 new exercises — smith machine, landmine, trap bar, kettlebell flows, a full resistance-band home pack, and more unilateral and conditioning work. • Say it in your own words — write things like "knees complain when jumping" in your program notes and TrainCue steers the plan away from those movements, and shows you that it did. • Edit your plan faster — adjust sets with one tap right on the program review, swap exercises with a cleaner control, and see set counts at a glance. • Readiness you can correct — tap the readiness value before a workout if the auto estimate feels off; your load suggestions follow. • Plus clearer day labels, a calmer workout screen, live progress while your program generates, and many small fixes.

Smarter coaching and a better workout timer: • Fix plateaus in one tap — when an exercise stalls, its watchlist card now offers a real fix: choose a bigger jump or a deload week and your next session updates automatically. • Tap-to-rebalance — tap any muscle on the Progress tab to add or trim volume across your upcoming weeks. If your program has no direct work for that muscle, TrainCue adds the right exercise for your equipment. • Target zones on your muscle bars — see at a glance which muscle groups are under, on, or over their weekly volume sweet spot. • Better interval timer — a 5-second get-ready countdown, audio cues for the final seconds and finish, and your screen stays awake during timed sets. If you lock your phone, a notification still tells you when time's up. • Smarter timed exercises — carries and conditioning are now tracked by time with a built-in timer, and weight is optional where it should be. • Plus: clearer left/right side tracking, program editing from the review screen, a full-width training history chart, and many small fixes.

Your Progress tab just got a major upgrade — and TrainCue now actively helps you train in balance. • A visual progress dashboard — see your consistency at a glance with a workout heatmap, a muscle-coverage radar, and weekly volume bars for every muscle group. • Plateau watch — TrainCue flags lifts that have stalled and suggests your next move, with a quick trend chart. • Smarter muscle balance — spot muscle groups you're under- or over-training and rebalance your upcoming weeks in one tap. New programs keep each week's volume in a healthy range, and your next training block automatically emphasizes what you trained less. • Performance and stability improvements.