tend.

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.

'tend' is a gentle daily companion for your mental wellbeing. Built around evidence-based techniques, it helps you build the small habits that make the hard days a little easier, one check-in at a time. Daily Check-In: Start each day with a gentle mood check-in. A few taps and a short note is all it takes. Over time your check-ins become a private record of how you have really been, showing you patterns you might not have noticed on your own. Grow: Your 8-Week Program: A structured program to build real, lasting mental wellbeing skills. Each week introduces one technique through a short intro, a guided exercise, and a real-world experiment to try in your own life. Complete exercises, write reflections, and unlock the next week at your own pace. Set personal goals alongside your program and track them as you go. Habit Tracker: Small actions done consistently are what actually move the needle. Build your own habits, track streaks, and link them to your goals. Your first three habits are free! Evidence-Based Toolkit: • Thought records - challenge anxious or unhelpful thinking, step by step • Grounding exercises - come back to the present moment • Worry postpone - schedule your worries for later so they do not take over now • Breathing exercises - slow down and reset • Guided Relaxation - Progressive Muscle Relaxation with a calm, guided voice. Work through each muscle group at your own pace. • Stability Plan - build your personal safety net for the moments things get hard. • Self-compassion - a guided exercise to meet yourself with kindness, even on the hardest days • Gratitude - a simple daily practice that trains your brain to notice what is good, not just what is hard Journal: A private space to write freely. No prompts, no structure, no rules. Everything stays on your device. Progress: A private record of everything you have done: check-ins, thought records, worry postpones, and more. Patterns emerge when you look back, and looking back matters! Meet Bisous! Bisous is a little dog with a lot of warmth. She shows up every day inside 'tend' to check in, adapts to how you are feeling, and reminds you that someone is in your corner. She celebrates the good days. She sits quietly with you through the hard ones. A note: 'tend' your mind is not a replacement for professional support. If you are struggling, please reach out to a therapist, your GP, or a crisis line in your country. Legal: Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

This update makes reminders more flexible and fixes a few things. - Multiple reminders: add as many daily check-in reminders as you like, each at its own time with its own label. Reminders are more reliable too. - Share how you're feeling: turn a check-in into a shareable card for your mood. - Your journal entries now appear in Progress alongside everything else. - Also fixed: goals not showing for some people after updating, a scrolling issue on the welcome setup screen, and polish throughout.

Versión 1.5.1

El desarrollador (Emily Willis) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • Emily Willis
    Tamaño
    • 39.7 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 15.1 o posterior.
    • iPhone
      Requiere iOS 15.1 o posterior.
    • iPad
      Requiere iPadOS 15.1 o posterior.
    • iPod touch
      Requiere iOS 15.1 o posterior.
    • Mac
      Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    Idiomas
    • Inglés
    Edad
    13+
    • 13+
    • Obtén detalles
    • Poco frecuente
      Información de tratamientos médicos

      Contiene
      Publicidad
      Temas de salud o bienestar
    Compras dentro de la app
    Sí
    • Pocket CBT Pro Monthly USD 2.99
    • Pocket CBT Pro Yearly USD 34.99
    • Pocket CBT Pro USD 3.99
    • Obtén detalles
    Copyright
    • © 2025 CBT in CPT. All rights reserved.
  • Política de privacidad

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