HardLab is your all-in-one fitness companion — built to track every workout, meal, and measurement, and to actually show you the progress you're making.
Whether you're lifting to get stronger, dialing in your nutrition, or just trying to move more, HardLab keeps everything in one fast, offline-first app that works even when you're off the grid.
TRAIN SMARTER
• Build routines and log workouts set-by-set with a built-in rest timer
• Browse a full exercise library with muscle-group targeting
• Track personal records and celebrate PR moments
• See workout insights and weekly snapshots of your training
EAT WITH INTENTION
• Log meals in seconds — type what you ate or snap a photo and let AI do the rest
• Track calories and macros with clear, visual nutrition rings
• Set water and macro goals and watch them update through the day
TRACK YOUR PROGRESS
• Log body measurements and attach progress photos
• Visualize trends over any date range with interactive charts
• Set goals and see exactly when you hit them
• Monitor steps and sleep right from your Home screen
SYNC WITH APPLE HEALTH
• Connect Apple Health to automatically bring in steps, workouts, and activity
• Your data stays current without manual entry
STAY CONNECTED
• Follow friends, share your progress, and stay motivated together
MADE FOR YOU
• Light and dark themes
• Imperial or metric units, your choice
• Sound and haptics controls
• Works great whether you have an account or just want to start tracking right away
Download HardLab and start building the strongest version of you.
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
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A redesigned Nutrition tab
• See calories, macros, water and key nutrients for the day at a glance
• Swipe through the week to check any day's log
• Pick the calorie target that fits your goal, and see when you're under or over it
Deeper nutrition insights
• New All Nutrients view, including fiber, sugar and sodium
• Meal timing insights show how consistent your eating schedule is
• View trends over the last 3 months, or any date range you choose
Faster food logging
• Scan a barcode right from food search to log packaged foods in seconds
• Clearer food results with icons for each food type
Measurements
• Tap or drag across any trend chart to see the exact value for that day
Plus bug fixes and performance improvements.
Version 7.4
The developer, Credo Tech LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Location
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Credo Tech LLC
Size
89.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
