MIDFIT

Female Fitness App

Only for iPhone

Free · Designed for iPhone

iPhone

Crack the code on what it takes to get midlife fit! The MIDFIT App is the stepping stone to next level your second half. Within the app you’ll access strategic workout programs that are science-backed and designed specifically for women over 40 so you’re able to ditch the guesswork and start training in a way that works with your body! Choose from gym, home and travel workouts, log your sets, reps and weight during each workout session and thrive in a community of like-minded, active women. Learn the why behind weight loss resistance and other negative side effects that come after 40, what specific tweaks need to be made to your exercise routine to respond effectively to those changes, and how to implement a clear plan that simplifies what has become overwhelming and complicated. MIDFIT App Features: - Full access to multiple training programs from beginner to advanced - Choose from gym, home and travel workouts - Periodized programming that helps you progress while preventing plateaus - Customize your own training schedule with a 3 or 4 day workout split - Flexibility to choose from 30 minute, 45 minute or 1 hour sessions - Demo videos and detailed instructions for every exercise - Log your sets, reps and weight inside the app to track your progress - Access to the MIDFIT Community for support, inspiration and education

Ratings & Reviews

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New features and bug fixes!

Version 5.21.0

The developer, Seana Phelps, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Financial Info
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics
    • Other Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Seana Phelps
  • Size
    • 56.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Copyright
    • © 2025 MIDFIT
  • Privacy Policy

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