Pocket Yoga
Salud y fitness
USD 2.99
Un maestro de yoga en su bolsillo, que lo acompaña a todas partes.
La práctica de yoga es beneficiosa si se realiza periódicamente. Con Pocket Yoga usted puede practicar yoga donde quiera que este, y a su propio nivel, ritmo y horario. Simplemente coloque el iPhone/iPad enfrente a su colchoneta, comience una clase y Pocket Yoga lo guiará a través de ella.
Puede elegir entre tres prácticas, duraciones y dificultades diferentes, lo que hacen un total de 27 clases diferentes.
Características de Pocket Yoga:
• Instrucción visual y auditiva que lo guía a través de cada postura, incluyendo una explicación detallada con respecto a la respiración (por ejemplo el momento apropiado para inhalar y exhalar el aire).
• Más de 500 posturas, hermosamente ilustradas, que lo ayudarán a colocarse en la postura adecuada.
• Diccionario de posturas conteniendo no solo la imagen sino también una descripción escrita detallada de cada postura y sus correspondientes beneficios.
• Mantiene un registro continuo de todas las clases de yoga que ha realizado, lo que le permite evaluar su progreso estimulando la periodicidad y consistencia de su práctica.
• Todas las clases de yoga en Pocket Yoga han sido diseñadas por profesores expertos de yoga.
• Le permite modificar la música incluida en la clase por la que prefiera de su biblioteca iPod.
• Salida de TV! Conecte el iPhone/iPad a su televisor para ver su practica en la pantalla grande.
[Contenido e instrucción auditiva solamente en Inglés]
Más I have been using it for 2 years now. It gives each instruction to make the perfect position, it is easy to use, graphics are good and I can use my own background music.
I have been using it for 2 years now. It gives each instruction to make the perfect position, it is easy to use, graphics are good and I can use my own background music.
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.1.0 15/12/2025
• Support for iOS 26.
• 12 additional poses
• Technical fixes
NEW POSES ADDED
1) Firefly III
NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.1 18/09/2025
• Support for iOS 26.
• 12 additional poses
• Technical fixes
NEW POSES ADDED
1) Firefly III
NEW TRANSITIONAL POSES ADDED
1) Seated Gate (Preparation)
2) Supported Headstand II (Preparation)
3) Supported Headstand II with Toes on the Ground
4) Supported Headstand III (Preparation)
5) Supported Headstand III with Toes on the Ground
6) Supported Headstand IV (Preparation)
7) Supported Headstand IV with Toes on the Ground
8) Free Hands Headstand II (Preparation)
9) Free Hands Headstand II with Toes on the Ground
10) Free Hands Headstand III (Preparation)
11) Free Hands Headstand III with Toes on the Ground
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
18.0.0 15/09/2025
• 10 additional poses
• Technical fixes
NEW POSES ADDED
1) Sage Bharadvaja's Twist
2) Lunge with Hamstring Stretch
3) Wide Legged Forward Bend with Reverse Prayer Hands
NEW TRANSITIONAL POSES ADDED
1) Backwards Roll
2) Embryo in Womb - Roll Forward
3) Embryo in Womb - Roll Back
4) Frog (Preparation)
5) Tripod Headstand with Toes on the Ground
6) Tripod Headstand (Preparation)
7) Noose (Preparation)
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
17.0.0 10/06/2025
• Support for iOS 18.
• New dark mode and tint options for the app icon and 'Pose of the Day' widget on the iOS 18 Home Screen.
• New feature: Pose Zoom. Tap on the pose in the pose details section for a full-screen view.
• Redesigned look with focus on navigation.
• New pose added: Reverse Table (Preparation).
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
16.0.0 16/09/2024
• 2 additional poses
• Technical fixes.
NEW POSES ADDED
1) Supported Headstand with Splits
2) Lizard on the Knee with Hamstring Stretch
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
15.0.0 27/08/2024
• New feature: Sort poses by their Sanskrit name when browsing or searching our pose library.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.3.0 15/01/2024
• New feature: Apple Music integration! Connect to Apple Music and choose from over 100 million songs to play while practicing.
• New pose added: Dolphin with Hamstring Stretch.
• Improved Apple Watch app.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.2.0 12/12/2023
• Support for iOS 17.
• New Standby widget lets you see the 'Pose of the Day' in a whole new way when you turn your iPhone on its side while charging.
• New small size widget allows you to launch the app directly from the Lock Screen.
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.1.0 18/09/2023
• 8 additional poses
• Improved Spotify integration
• Technical fixes
NEW POSES ADDED
1) Awkward Airplane
2) Wide Child's with Side Stretch
3) Mountain with Arms Up
4) Extended Puppy with Straight Legs
5) Supported Shoulder Stand with Bound Angle Legs
6) Supported Shoulder Stand with Eagle Legs
7) Thunderbolt Twist
8) Tree with Side Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
14.0.0 05/09/2023
• 10 additional poses
• Improved Accounts: Better account management with ability to delete accounts and enhanced security.
• Technical fixes
NEW POSES ADDED
1) One Legged Crane II
2) Side Supported Headstand with Lotus Legs
3) Side One Legged Supported Headstand
4) Bound Lizard
5) Crescent Lunge on the Knee with Triceps Stretch
6) Crescent Lunge with Triceps Stretch
7) Side One Legged Shoulder Stand
8) Side Shoulder Stand
9) Supine Straddle
10) Supine Foot to Head
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
13.0.0 30/08/2022
What's New in Version 12.0.1 - 12.0.5
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.5 19/06/2022
What's New in Version 12.0.1 - 12.0.4
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.4 05/06/2022
What's New in Version 12.0.1 - 12.0.3
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.3 11/05/2022
What's New in Version 12.0.1 - 12.0.2
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.2 07/05/2022
What's New in Version 12.0.1
• Technical fixes.
What's New in Version 12.0.0
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.1 04/05/2022
• 9 additional poses
• Technical fixes
NEW POSES ADDED
1) Big Toe Bow I
2) Big Toe Bow II
3) Reverse Corpse with Ear to Mat
4) Supported Headstand Embryo
5) Supine Half Hero
6) Half Locust with Opposite Arm Extended
7) Crescent Lunge on the Knee with King Pigeon
8) Standing Foot to Head
9) One Legged Wind Removing with Knee to Forehead
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
12.0.0 02/05/2022
What's New in Version 11.0.1
• Technical fixes.
What's New in Version 11.0.0
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.1 02/11/2021
• 30+ additional poses
• Technical fixes
NEW POSES ADDED
1) Archer's
2) Butterfly
3) Reverse Corpse with Prayer Hands
4) Rock the Baby
5) Balancing Three Legged Downward-Facing Dog with Hip Opener
6) Elephant Trunk
7) Seated Hip Opener
8) Foot Behind the Head I
9) Moon Bird
10) Foot Behind the Head II
11) Both Feet Behind the Head I
12) Both Feet Behind the Head II
13) Sage Gheranda's
14) One Legged Scorpion Handstand
15) Shoelace with Eagle Arms
16) Shoelace Forward Bend with Eagle Arms
17) Shoelace with Twist
18) Locust III
19) Lord of the Fishes
20) Pendant
21) Side Plank with Foot Behind the Head
22) One Legged Upward Plank
23) Half Bow
24) One Legged Scorpion
25) Revolved Seated Forward Bend
26) Revolved Seated Hand to Big Toe
27) Seated Compass
28) Supported Bridge
29) One Legged Supported Bridge
30) Standing Foot Behind the Head
31) Standing Foot Behind the Head Forward Bend
32) Supine Foot Behind the Head
33) Revolved Wide Legged Forward Bend
34) Side Wide Legged Forward Bend
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
11.0.0 01/11/2021
Esta actualización de Apple mejorará la funcionalidad de esta app. No se han incluido nuevas prestaciones.
• New "Pose of the Day" Extra Large Widget (iPad): Learn a new pose every day directly from your Home Screen
• Full support for iOS 15 including the new iPhone 13 and iPad mini (6th Generation)
• Improved printing
• Technical fixes
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.4.0 17/09/2021
What's New in Version 10.3.1
• Technical fixes.
What's New in Version 10.3.0
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.1 17/07/2021
• Improved Pose Dictionary: Redesigned look with easier to find poses and a faster, more robust search
• 60+ additional poses
• Sanskrit pose names are now shown in two different romanizations (IAST and Simplified)
NEW POSES ADDED
1) Chair with Gaze Up
2) Constructive Rest
3) Front Corpse
4) Downward-Facing Fish
5) Himalayan Duck
6) Easy Forward Bend
7) Embryo in Womb
8) Equestrian
9) Forearm Balance with Eagle Legs
10) Forearm Balance with Lotus Legs
11) Floating Stick
12) Balancing Standing Forward Bend
13) Frog
14) Goddess with Arms Up
15) Goddess on Toes
16) Goddess with Cactus Arms
17) Goddess with Heel Lift
18) Half Frog
19) Handstand with Eagle Legs
20) Pike Handstand
21) Handstand Tuck
22) Head to Knee II
23) Head to Knee III
24) Supported Headstand with Bound Angle Legs
25) Supported Headstand with Lotus Legs
26) Supported One Legged Headstand
27) Revolved Split Legged Headstand
28) Side Headstand
29) Supported Headstand Tuck
30) Tripod Headstand with Eagle Legs
31) Tripod Headstand with Lotus Legs
32) Half Hero
33) Hero Twist
34) Horse
35) Locust II
36) Crescent Lunge Halfway Fold on the Knee with Airplane Arms
37) Crescent Lunge on the Knee with Hands Interlaced
38) Crescent Lunge on the Knee with Gaze Up
39) Partridge
40) Peacock
41) Lotus Peacock
42) King Pigeon
43) Awkward Plank
44) Side Plank Kick
45) Elbow Balance
46) Rooster
47) Upward Rooster
48) Seated Forward Bend II
49) Seated Forward Bend III
50) Seated Forward Bend IV
51) Seated Gate
52) Extended Bridge
53) Half Supported Shoulder Stand
54) One Legged Shoulder Stand
55) Snake
56) Front Splits with Arms Up
57) Front Splits with Bind
58) Front Splits Forward Bend
59) Star with Arms Up
60) Super Soldier
61) Supine Belly Twist
62) Extended Supine Bound Angle
63) Revolved Supine Hand to Big Toe
64) Supine Thunderbolt
65) Tiger
66) Upward-Facing Dog with Gaze Up
67) Sage Visvamitra's
68) Warrior I with Gaze Up
69) Sleeping Yogi
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.3.0 13/07/2021
What's New in Version 10.1.2
• Technical fixes.
What's New in Version 10.1.1
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.2 06/11/2020
• Support for iPhone 12 screen sizes.
• Technical fixes.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.1 30/10/2020
• Support for iOS 14.
• New completely redesigned "Pose of the Day" Widget that you can add to your Home Screen.
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
10.1.0 16/09/2020
• 1 additional pose
• Technical fixes
NEW POSES ADDED
1) Supported Headstand Lift
If you’re enjoying Pocket Yoga, please leave us a review or rating in the App Store. It really helps us. Namaste!
Más Versión 18.1.0 15/12/2025
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