Mila: Home Workout & Fitness

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

Find joy in movement and build habits that last. Mila is designed for real life - not your ideal life. Mila is a home workout app built for beginners, busy parents, pregnant people, and anyone who has ever felt like fitness wasn't made for them. Strength, yoga, pilates, dance, guided walks, guided runs and mindfulness - all from home, no gym required. MOVEMENT THAT MEETS YOU WHERE YOU ARE Some days you feel strong and full of energy. Other days, showing up from your couch is enough - and that counts too. With Mila's energy picker, you choose how you feel (low, medium, or high energy) and get workouts that match your day. This removes pressure and helps you stay consistent, even on the hardest days. You'll find: - Fully seated workouts - complete sessions done entirely from a chair or couch - Gentle home workouts with no equipment needed - Guided walks and guided runs with audio coaching - Strength, yoga, pilates, mobility and dance - Mindfulness and supportive podcast episodes - 20+ pelvic floor and kegel sessions - dedicated workouts for your pelvic floor health Even 4 minutes counts. Consistency matters more than intensity. PRENATAL & ANTENATAL WORKOUTS Whether you call it prenatal, antenatal or pregnancy fitness - Mila has you covered through every trimester. You'll find: - Pregnancy-safe workouts for the first, second and third trimester - Antenatal yoga and gentle movement - Low-impact options for tired, overwhelmed or nauseous days - Clear guidance and modifications as your body changes - Movement you can trust - created by a certified prenatal trainer All workouts are created by Camilla Lorentzen - certified personal trainer, yoga instructor, and pre- and postnatal trainer - so you can move with confidence and care throughout your pregnancy. WHAT'S INSIDE MILA - 500+ workouts and sessions - 20+ workout and podcast series - Sessions from 4 minutes to 30+ - Strength, yoga, pilates, dance, guided walks and runs, mindfulness and mobility - Fully seated options - no floor, no equipment required - Designed for home - minimal equipment needed Join more than 20,000 members worldwide - across the US, UK, Australia, Canada and Europe - building a kinder, more sustainable relationship with movement. FITNESS WITHOUT PRESSURE Mila is not about weight loss, punishment, or perfection. No all-or-nothing rules. No pressure to perform. Mila is for you if you've ever thought: - "I don't have the energy." - "I'm too busy." - "Strength training feels too hard." - "Running isn't for me." - "I've tried before and failed." - "I just need something gentler." - "I don't know what's safe during pregnancy." - "My body has limitations and most apps don't get that." - "I need help with my pelvic floor but don't know where to start." You belong here. START WITH A FREE TRIAL Try Mila free for 14 days. No commitment, no pressure - just movement that meets you where you are. You can do hard things. By downloading this app, you agree to Apple's Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Calificaciones y reseñas

  • 5.0
    de 5
    2 Calificaciones

Bug fixes & performance improvements

Versión 1.0.44

El desarrollador (Mila App) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Identificado­res

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Información financiera
    • Ubicación
    • Información de contacto
    • Identificado­res
    • Datos de uso

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
  • Mila App AS
Tamaño
  • 78.9 MB
Categoría
  • Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
  • iPhone
    Requiere iOS 15.1 o posterior.
  • iPod touch
    Requiere iOS 15.1 o posterior.
  • Mac
    Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
  • Inglés
Edad
9+
Compras dentro de la app
Sí
  • Monthly subscription USD 10.99
  • Yearly subscription USD 109.00
  • Obtén detalles
Copyright
  • © Mila App AS
  • Sitio web del desarrollador
  • Política de privacidad

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