تقدر تبدأ ElevateU مجاناً. • ابدأ بدون اشتراك: سجّل أكلك، امسح الباركود، تابع برنامجك ومكتبة التمارين، خطواتك، بنك السعرات، شرب الماء، وأهدافك. والباقة المجانية فيها 30 استخداماً للذكاء الاصطناعي في الشهر: صوّر وجبتك أو قائمة المطعم أو الملصق، أو اسأل المدرب. • بريميوم لمن يبي أكثر: الذكاء الاصطناعي بعد 30 استخداماً في الشهر، خطّط يومي بالذكاء الاصطناعي، مختبر الوجبات، التقارير الأسبوعية والشهرية والسنوية، أجهزة Garmin وWHOOP، مؤشر الجاهزية، الفرق، وأكواد الأصدقاء. • خلص اشتراكك؟ ما تنقفل عنك. ترجع للباقة المجانية وكل سجلّك مكانه. • كم باقي لك من الذكاء الاصطناعي: في الباقة المجانية، في شاشات الذكاء الاصطناعي سطر يبيّن لك كم استخدام باقي لك هالشهر. ولما تخلص، يطلع لك «ترقية» في نفس السطر. • وتحسينات وإصلاحات. —————————— ElevateU is now free to start. • Start without a subscription: log your food, scan barcodes, follow your program and the exercise library, count your steps, keep your Calorie Bank, hydration and targets. The free plan comes with 30 AI uses a month: snap a meal, a menu or a label, or ask the coach. • Premium, when you want more: AI beyond 30 uses a month, Plan my day AI, Crave Day, the weekly, monthly and yearly reports, Garmin and WHOOP devices, the readiness dial, Squads and Friend codes. • Subscription ended? You are not locked out any more. You go back to the free plan with your history where you left it. • How many AI uses are left: on the free plan, a line on the AI screens shows how many of this month's AI uses are left. Once they run out, Upgrade appears on that line. • Plus improvements and fixes.

تقاريرك صارت زجاجية. • أسبوعك يفتح كبطاقة زجاجية: الحلقات ترسم، والرقم يعد، وأربع تبويبات تاخذك بين الملخص والتدريب والوقود والجسم. الشهر بنفس الشكل، وفي 1 يناير يوصلك ملخص سنتك كاملة. شارك أي تقرير كصورة أو احفظه PDF. • البلانك يعد تنازلي: البلانك والجلوس على الحائط والحمل يتحسبون بالثواني مب بالتكرارات. ابدأ المجموعة والمؤقت يعد تنازلي، وعند 0:00 تتسجل المجموعة بروحها. وإذا خلصت قبل، تنحفظ الثواني اللي صمدتها. • بطاقة صباحية من ساعتك: موصّل Apple Health؟ أول ما تنحسب ليلتك، تفتح لك بطاقة في الرئيسية فيها نومك ونبضك والنتيجة اللي طلعت منهم، ومكتوب عليها من وين جات الأرقام. مرة وحدة كل صباح. • Garmin صار موصّل: في الملف ← الأجهزة الصحية صارت فيه بطاقة Garmin. وصّلها وجاهزيتك تنحسب من ليلة Garmin نفسها، وحلقة الخطوات تاخذ عدّاد Garmin أول ما تتزامن ساعتك، وما ينضاف على عدّاد Apple Health، فما شي ينحسب مرتين. • حقائق ممتعة، بطاقة بطاقة: كل حقيقة بطاقة بلونها، عليها ملصق والمقارنة بالألوان. اضغط البطاقة تتغير المقارنة، أو شاركها. • وتحسينات وإصلاحات، وتطبيق أخف. —————————— Your reports, in glass. • Your week opens as a glass card: rings draw, the number counts up, and four tabs take you through Summary, Training, Fuel and Body. The month has the same look, and on 1 January a recap of your whole year arrives. Share any report as a picture or save it as a PDF. • Planks count down: a plank, wall sit or carry is timed in seconds, not reps. Start the set and the timer counts down; at 0:00 the set logs itself. End early and the seconds you held are what gets saved. • A morning card from your watch: connected to Apple Health? Once last night is scored, a card opens on Home with your sleep, heart rate and the score they made, labelled with where the numbers came from. Once a morning. • Garmin, connected: Profile → Health devices now has a Garmin card. Connect it and your readiness scores from Garmin's own night, and your step ring takes Garmin's count when your watch syncs — never added to Apple Health's, so nothing counts twice. • Fun facts, card by card: each fact is its own colour card with a sticker and the comparison in colour. Tap a card to change the comparison, or share it. • Plus improvements and fixes, and a lighter app.

Invite friends, a workout page with your numbers on it, and squad alerts. • Invite friends: from Profile → Membership → Invite friends, share your code. Your friend's first month is half price, and every month they stay a member earns you a credit off your own membership: 1 credit is 20% off a month, 5 credits a free month; on the yearly plan, 5 credits are 10% off, up to 50%. • Your workout, with your numbers on it: every exercise shows what you lifted last time and today's aim, each exercise gets its own screen with LAST and AIM on every set, and a word on how the set went. The last set now asks before it ends your workout. • Every exercise on one screen: tap an exercise's picture and its demo plays. Open it for your sets, reps, rest and best in one strip, and Prep, Rest, History and Notes one tap apart. • Your morning at a glance: the readiness check-in is a dial you turn, Recovery shows what your watch measured and how you feel, and Steps is a gauge with your week underneath. • Check-ins that show the change: every measurement shows last time, this time and how much it moved. • Squad alerts: know when a squadmate passes you, how many days are left, and how many steps a day could put you back in front. • Every food in search has its own picture, and branded products show their real pack. • Trophies with bronze, silver and gold, a new dark and light look, a Profile that shows your rank and streak, and a keypad of its own for weights and reps. • Coaching chat that holds still: photos stay put, voice notes can be checked before you send them, and a message waits for signal instead of disappearing. • Fixes: four exercise demos that vanished from YouTube play again, and scanned products no longer show their names in a foreign alphabet.

Your Calories Bank by the month, real restaurant sizes and meals, and a camera that shows you where the fork goes. • Your Calories Bank, by the month: every day still in the jar is on one calendar. Tap a day to see where it came from (what you burned, your steps, and which of the two counted) and when its calories expire. • Real sizes, real meals: eating out offers only the sizes each restaurant really sells, and at 12 restaurants you can make it a meal with their own sides and drinks. We re-checked the calories at all 81 restaurants and corrected the ones that were off. • Snap your meal, redrawn: a fork beside the plate is the ruler the AI measures with. The camera now shows you where to lay one, checks the shot for it, and tells you when nothing of known size was in frame. • A product photo you take shows on your own saved copy too, and you hear the moment it is approved, from a note and a card on Home. • Scan your gym, Scan a program and Scan the menu each open on their own object under the light. • Search lists a food you have logged before once: your row keeps your portion and wears the real photo. • The food sheet closes with a pull from anywhere on it, and the keyboard leaves with the camera. • Fixes: a message to your coach typed with no signal now waits and sends instead of disappearing; workout and plan changes made offline are kept; recalculating your macros uses the same fat share as sign-up (25% of calories); the Goal Weight trophy shows your own numbers; and the Apple Watch shows muscle names in Arabic.

Ask does more, and the + learns a shortcut. • Ask the coach makes your food: tell it the calories and macros of a meal you make and it opens a custom food with your numbers filled in. • Ask what to eat with what is left today, and it suggests a meal from the foods you already log. • Tell Ask what you are craving and it opens Crave Day with your words already in the box. • Ask checks in: a note on Sunday evening about your week, and a note if a few days go quiet. One message, in the chat. Turn them off under Profile › Notifications › Notes from Ask. • Hold the + in the bar to jump straight to the thing you log most. The first hold lets you choose it; change it under Profile › Preferences › Hold + for. • The squad feed is redrawn as one timeline, with the week and month champions crowned. Your workouts appear there only if you turn it on. • Fuel shows your day's food as a card per meal, in the meal's own colour, with the day's total underneath. • Scan a product we don't have a photo of and, after you add it, you can take one for everyone.

A simpler home, with the + in the middle of the bar. • Your home shows your day at a glance. Tap + for Food, Training or Check-in. Under Food: Photo, Search, Barcode, Favorites and Eating out. • The Everything home is now your board: tap the arrow at the top corner of your home and pick the cards you want. • Fuel is now a daily report: one calories ring, a nutrition label that shows the kinds of fat where the food reports them, and the day's food on a receipt. Tap the calories ring on your home to open it. • Plan tomorrow: on the Simple or Nutrition first home, swipe past today to log tomorrow's meals in advance. • Squad: challenges can count workouts as well as steps, and the squad feed shows the workouts squadmates choose to share. Yours are shared only if you turn it on. You can report or block anyone in your squad. • Ask the coach, the AI chat behind the cat on your home, can now build you a training plan. • Fresh designs for Search, Eating out, Craving, Supplements (tick off each dose), the Calories Bank and the post-workout summary, plus a photo library button on the meal camera. • Steps typed into Apple Health by hand no longer count, and step challenges need Apple Health connected. Plus many fixes.

Meet Ask the coach: tap the cat and ask about your food, training or progress. It answers from your own numbers. - Log any food by just saying it. Ask finds the closest match and shows the calories before anything is saved. - Can't find a dish? Snap it, search it, or tap Estimate it for an AI estimate of one serving. - Nutrition, Training and Progress analyses right in the chat, with changes you can apply or undo in one tap. - Progress is now one screen: steps, top lifts and body, by week, month or year. - Squads: race your friends in steps on the map. - Smoother animations that respect Reduce Motion, plus many fixes.

YOUR HOME SCREEN, YOUR WAY Home can now be laid out four ways. Simple keeps one calm screen. Nutrition puts your food first. Training puts your workout first. Everything keeps the full dashboard. Pick one when you set up, and change it any time from the button at the top of Home. CALORIES, STEPS AND READINESS AT A GLANCE Three rings sit at the top of Home. The calorie ring now draws protein, carbs and fat as three coloured arcs inside it, so you can read your macros without leaving the screen. Tap it to open Fuel. ADD FOOD IN ONE TAP A new Add Food button sits beside Start Workout. Snap a photo, search the catalogue, or scan a barcode. YOUR MEALS STAY WHERE YOU PUT THEM Fixed: food logged at breakfast or lunch could reappear under dinner after an update or a reinstall. The app now records which meal each item belongs to, so it comes back exactly where you logged it. MORE FOOD, WITH PICTURES More dishes show their own photo in the diary and in search, and the eating-out catalogue covers far more of the menu than before. BETTER ARABIC Cleaner Arabic typography across all four Home views, with numbers and units that stay the right way round. COACHING Your coach can now send you a PDF in chat. Photos and PDFs open full screen, zoom, and can be saved or shared. And a long list of smaller fixes.

Real restaurant calories in Survival Mode. The restaurant list was rebuilt from nothing: 84 restaurants and 10,398 dishes, every calorie read off the nutrition the restaurant itself publishes — none of it estimated. Where a number was never published, we leave it empty instead of inventing one. Dishes in Arabic, the way the menu writes them. More than three thousand dishes now show the Arabic name printed on the restaurant's own Arabic menu. Your day now starts at midnight. Until now the app rolled your day over at 3 AM, which is why step counts could disagree with Apple Health. Your day now matches your iPhone and Watch exactly — and if you live late, Profile > Preferences > Day starts turns 3 AM back on. Plus a sweep of fixes across the rest of the app.

Sharper calories from a photo • Measure your plate once — the AI then sizes every home meal against your real dinnerware instead of a guess. • On iPhones with a depth sensor, the camera measures how tall your food is piled, so a heaped plate is no longer read as a flat one. • Set or change your plate straight from the meal screen, or switch it off for a single scan when you are eating out. Also in this update • The rest timer now lives on the Lock Screen and in the Dynamic Island — tap it to jump straight back to your set. • Late-night meals land on the right day: the diary rolls over at 3 AM instead of midnight. • A reminder before a free trial converts, and a one-tap way to manage your subscription. • A clearer prompt when you log the first weight for a new exercise. • Fixes across Arabic text, steps history, weekly reports and coach-assigned programs.

صور الوجبات صارت تقرأ طبقك أفضل. • حين تصحّح وزناً، يحفظ التطبيق مقدار الخطأ لذلك الطعام ويطبّقه في المرة القادمة. وصار يحسب الطعام كما تأكله: الموزة بعد التقشير، وقطعة الفخذ بلا عظم. • اضغط على أي مكوّن في وجبة مصوّرة لتغيير وزنه أو حذفه — والسعرات تتبع ذلك. • صفحة نتائج الوجبة أُعيد بناؤها: صورتك تبقى بملء الشاشة، والسعرات تُقرأ بنظرة. • ساعة تعمل أثناء التمرين، وتستمر في العدّ وهاتفك في جيبك. • "ابدأ يومك": بطاقة قصيرة في الرئيسية — تعافيك، وموعد تمرينك، ووجبتك الأولى المعتادة. • لعبة قصيرة لوقت الراحة بين المجموعات. لا تفتح من تلقاء نفسها؛ اضغط "العب" إن أردتها، ويمكنك إيقافها من حسابك. • تحسينات في الخطوط والمسافات والألوان والأزرار، ومراجعة خاصة للعربية. —————————— Meal photos read your plate better. • When you correct a weight, the app remembers how far off it was for that food and applies it the next time you photograph it. It also counts food the way you eat it — a banana after the peel, a thigh off the bone. • Tap any ingredient in a photographed meal to change its weight or remove it — the calories follow. • The meal results page was rebuilt: your photo stays full-screen, and the calories read at a glance. • A clock runs while you train, and keeps time while the phone is in your pocket. • Start your day: a short card on Home — how you recovered, when you're training, and your usual first meal. • A short game for the rest between sets. It never opens on its own — tap PLAY if you want it, and you can turn it off in your profile. • Type, spacing, colour and button improvements, plus an Arabic pass of its own.

Snap a meal and the photo itself becomes the result — every ingredient named where it sits, with its own calories. Pull up for the totals, the macros and the weight, or to change anything before it goes in your diary. • Share any meal to your story as a 9:16 card, ingredients and totals included. • We now count what a photo can't show: the oil a curry was fried in, the butter on the rice. Real calories, kept in their own folder so nothing points at something invisible. Packaged food is read straight off the wrapper. • Every scan — meals, the gym, a menu, a label — now frames exactly what your iPhone camera would: upright, uncropped, full width. • Weekly figures reset every Monday and monthly figures on the 1st, so a number always means the period you're actually looking at. • Drop the weight for an injury or a hard day and your target stays on screen instead of vanishing — it keeps asking for the next rep or the next kilo from wherever you are now.

تعرّف على القط الكوتش — مدربك الذكي الجديد. • القط الكوتش يخطط يومك: اضغط "اسأل القط" فيرتّب لك بقية يومك كقائمة مهام مرتبة بالوقت — من الآن حتى النوم. يبني الخطة من هدفك وجاهزيتك وأرقام يومك وما أنجزته بالأمس. اطلبها فوراً بدون إنترنت، أو بأربع ضغطات سريعة، أو صف يومك بكلماتك. • مهامك صارت قائمة واضحة: المهمة الحالية والاثنتان بعدها، ويومك كامل على بُعد ضغطة. وما تُنجزه يبقى مشطوباً أمامك. • صندوق الترطيب: اضغط عليه كلما شربت فيرتفع الماء — وأمِل هاتفك ليتحرك الماء معه. وهو مرتبط بمهامك في الاتجاهين: مهمة الماء تملأ الصندوق، وملء الصندوق يُنجز المهمة. • سجّل وجبة متكررة بنقرتين فقط — يتذكّر التطبيق الأطعمة والكميات التي تتناولها عادةً • أضف وجبة كاملة أو اختر فقط العناصر التي تناولتها • تظهر أطعمتك المعتادة أولاً عند البحث • تنقّل بين الأيام بالسحب في Fuel — واعرض أو عدّل أي يوم سابق • انسخ أي إدخال إلى وجبة أخرى، أو انقله إلى اليوم • يستخدم Apple Health وزنك عند الإعداد لأول مرة فقط — وبعد ذلك يصبح التحكم بيدك • لم تعد السعرات الحرارية والماكروز تتغيّر تلقائيًا عند تغيّر وزنك؛ يمكنك إعادة حسابها متى شئت • الأطعمة التي تحذفها لم تعد تظهر مجددًا في السجل • أصبح إدخال الأرقام باستخدام لوحة المفاتيح العربية يُحفظ بشكل صحيح • يتعلّم التطبيق من عاداتك: كلما استخدمت مهامك أكثر، أصبح المدرب يميل أكثر إلى المهام التي تُكملها فعليًا، ويبتعد عن المهام التي تستبدلها باستمرار. • يتعلّم منك: كلما استخدمت مهامك أكثر، مال الكوتش نحو ما تُنجزه فعلاً وابتعد عمّا تستبدله دائماً — دون أي إعداد منك. • وضوح أعلى: أعدنا ضبط الألوان في الوضعين الفاتح والداكن لتكون أريح للعين. • وتحسينات وإصلاحات كثيرة. —————————— Meet Coach Cat — your new AI coach. • Coach Cat plans your day: tap "Ask the Cat" and it lays out the rest of your day as a checklist in time order — from right now until sleep. It builds the plan from your goal, your readiness, today's numbers and what you actually did yesterday. Ask instantly offline, in four quick taps, or by describing your day in your own words. • Missions are now a clear checklist: the current one plus the next two, with your whole day one tap away. What you finish stays struck through. • Hydration box: tap it each time you drink and the water rises — tilt your phone and it moves with it. It works both ways with your missions: a water mission fills the box, and filling the box ticks the mission off. • Log a repeat meal in two taps — the app remembers your usual foods and portions • Add a whole meal or just pick the items you had • Your usual foods appear first when you search • Swipe through days in Fuel — see and edit any past day • Copy any entry into another meal, or forward to today • Apple Health now seeds your weight at setup only — after that it's yours • Your calories and macros no longer change on their own when your weight does; recalculate them when you choose • Deleted food no longer reappears in your history • Arabic keyboard number entry now saves correctly • It learns what you do: the more you use your missions, the more the coach leans toward the ones you actually finish and away from the ones you keep swapping out. Nothing to set up. • Easier to read: colours across both light and dark themes were re-tuned to be kinder on the eyes. • Plus many smaller fixes.